When Auntie Deelee comes to town ~ it’s never a dull moment! You can read about her beach cottage tour here.
Not only is she a fantastic cook, engaging conversationalist, and all around positive person, she’s into a lot of the same things that I’m into, like healthy food, meditation, always learning about new things, and viewing life as an on-going adventure. ( I’m trying to talk her into starting her own blog!)
Auntie Deelee’s sage advice :
The practice of yoga postures takes you closer to meditation.
What is life without meditation?
In other words, if you are having trouble getting into meditation, get started with a yoga practice.
Then you will naturally move with ease into meditation, by stilling the body, the breath, and the mental chatter first.
Meditation is the key to happiness no matter where you are in your life’s journey ~ Cottage Necessities
Don’t wait! Start Now.
Now here’s the delicious Summer juice that she made one day ~ I got so excited just by the beautiful coral color that I immediately staged a photo shoot.
Here’s that recipe that I promised. I hope you like them as much as we did!
These cookies are dehydrated in a 200 degree Fahrenheit oven for several hours.
It can be considered to be in the raw or living food category for maximum nutrition and life force.
I made this recipe based on the traditional recipe for ginger snaps, while using whole foods that can be dehydrated and superfoods that can all be consumed in raw form. ( So, it’s okay to eat the raw cookie dough!)
I hope that you will give this recipe a try and let me know how you like it.
there is a small amount of raw cane sugar used in this recipe which carmelizes during the heating process and adds a nice finishing glaze.
These cookies will aid in your digestion, promote healthy elimination, while leaving a sweet aftertaste of ginger.
When you bring superfoods into your body, your energy changes, and as a result your focus of attention will shift as well…it becomes easier to live in a state of appreciation, ( or gratitude). David Wolfe
I had a dream the other night, half in and out of sleep.
I’ve heard about getting “down loads” from the Universe.
As I was seeing clips of superfoods scroll across my mind, I realized the next morning, that I was getting what I thought must have been a download.
With only a general knowledge of “superfoods”, I started to notice more of them.
I was being urged or guided to eat more of them
…and to find ways to incorporate them into my diet.
I had already discovered the benefits of eating a more raw diet of living, whole foods, such as organic fruits, vegetables, nuts and seeds.
I had also been weaning myself away from breads, flour, grains, and dairy, and was noticing a difference in my body like ~
less bloating and inflammation
a feeling of inner stability
a brighter outlook
deeper sleep patterns
my skin is getting smoother, silkier
I was also noticing that I no longer had cravings for candy or chips, or anything unnatural like foods with preservatives.
And the best thing, was that my body knew when it had had enough and when to stop.
Rather than eating a whole bag of chips, a few flax crackers would satisfy me.
Ice cream tasted good at first, but then I noticed I felt heavy afterward and it made a pain in my back flair up.
Whereas, yogurt was half the calories ad made me feel calm and nurtured.
I was gently being guided through food to choose the higher vibration foods and my body was responding and I was able to hear what my body was saying to me.
So, I started listening.
The Life Force in the food had started bringing me home.
It may have cost a little more to buy organic fresh foods, but the dividends were paying off by the way that I felt.
I realized that this is what our Creator had intended for us, and how far we had gotten away from our true nourishment, and been seduced by advertising, beautiful packaging, and false labels of promises that weren’t being met, like non-fat, sugar free, natural, and cage free.
Why had I felt depressed after eating a steak, or sensed an ammonia after taste in the store bought eggs or noticed bruises on the chicken legs? Was I picking up on their distress?
I was beginning to think so…..
The big looming question in your mind at this point is probably….
How do I eat this stuff?
Where do I start?
I sincerely hope you will join me on this journey as I create new Superfood recipes to share with you.
Here are some facts about superfoods.
What is so special about a superfood?
Superfoods have over a dozen or more special properties in them like, more vitamins, minerals, enzymes, detoxifiers, and life force.
Think: Foods as medicine ` they increase your body’s immune system from the inside out. It’s like building your cells from the inside, to fight and protect you from illness and disease. *
“Get more nutrition with less eating”, superfoods are both a food and a medicine ~ David Wolfe
Here are a few examples:
deep red goji berries ~ ( moist berries) increase eye health and are considered the “Fountain of Youth“.
cacao ~ chocolate,” the food of the gods “, highest anti-oxidant, magnesium
Maca root ~ fertility, strength, stamina
Honey ~ Bee pollen
Coconuts ~ the tree that supplies all that is needed to live.
Just to name a few…..
Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimal choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body. ~ David Wolfe
Well, who wouldn’t want that????
Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits.” ~David Wolfe
This just keeps getting better all the time!!!!
Superfoods will ease you into detoxification and the transition to more healthy foods ~ all without willpower! ~ David Wolfe
Nuts and Seeds ~ Hemp seed, chia, sunflower, pumpkin, sliced almonds, peanuts, cashews, pine nuts, walnuts
Oils~ olive oil, flax seed oil
Vinegars ~ apple cider vinegar with the “mother”, wine vinegar, lemon or lime juice ( fresh squeezed, of course)
salt and pepper
Pick one or two from each category
Try to use homemade dressings, not store bought
A surprise favorite is flax oil and lemon ~ This combination is unbeatable
Chop large items before placing in the bowl
Chop in bowl with a pizza wheel, dough separator, or hand held chopper
Add dressing and toss and serve
Best if eaten immediately.
Eat as much as you want.
Change it up for variety. I know you will discover some favorite ingredients on your own.
This will leave you feeling full, satisfied, not stuffed. It will feel light, and you will be energized from eating living food that goes to work in your blood stream to cleanse and tone all of your vital cells and organs in your body.
This is a great way to eat during a full body detox and cleanse, or just every day.
My family loves chopped salad. I hope yours does too.
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