Full Body Cleanse and Detox

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Where do I start?

To begin a proper detox you must first get in touch with your body.

If you’ve been using your body like a dumping ground, putting a lot of the wrong foods into it, like I was, then it may take some time.

I will not tell you to stop doing things, but will guide you to start doing things that honor and respect your body temple.

If you follow the guidelines, you will find that your desire for certain food and drink will disappear of their own accord.

This is not a strict diet, or a regimented plan of action, but if you use your intuition, move at your own pace, and put forth the effort you will see many profound changes start to happen.

You will regain hope that it is possible to live in a healthy body at any age.

I will take you through seven days to get you started.

Please join me on this journey.

Even though I have only laid out seven days for you, I think you’ll find that this is much easier than it may look at the moment, and will bring much joy to your heart if you choose to continue for a lifetime.

 

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photo from Kiki K planner

Doing a full-body detox and cleanse takes a bit of planning.

What I offer here for you is the step-by-step plan that was laid out for me when I first arrived in Hawaii, by my guides, or “the higher ups” as I like to call them.  You can read about that here.

I will be doing this with you and recommend doing one of these every six months for the rest of your life for full-body maintenance.

With all of the advertising influences and other daily distractions, it can be easy to “fall back” to doing things the old way.

As you progress, all of your senses will be heightened and you will experience more joy bubbling up from within .

You will feel lighter and your inner light will shine brighter and you will begin to experience the world from a whole new perspective.

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13 steps to a new body.

  1. Do a mental “scan” of your body.  Get into a quiet place, lying or sitting.  Close your eyes and “scan” your body, getting in touch with any aches or pains.   If you are experiencing any maladies in certain areas, send white healing light to that area and ask your body what it needs.

Depression and fatigue are your body’s way of letting you know it’s running on overload – so are aches and pains.

 

Write down any thoughts or ideas that come to the surface of your mind.  This is how your body communicates with you.   “Flax seed crackers” came up for me, so I’m working on a recipe that I will be sharing with you.

2.  Prepare your shopping list.

Fresh organic fruits and vegetables of your choice

Lean meats, I only use chicken and occasionally wild caught salmon.

Psyllium fiber – you can “dry” blend it for a finer powder.  It’s gentler on the body. I mix it in my smoothies.

Green powder – for smoothies.

Plain Greek yogurt – full fat ( non-fat dairy usually has added chemicals and sugar)  full fats are more satisfying and will reduce hunger cravings.

For sweet tooth craving – Plain unsweetened apple sauce, Honey or Maple flavored yogurt.

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3.  Set up a journal to track yourself.  Now’s a good time to set your intention.  Write out your affirmations.  ( I used some extra pages in my planner to set it up.  If you have a planner, this is what I recommend. )

4.  Weigh in and take your measurements.

5. Before you begin, get in touch with your body.

Get a full body massage.

Go swimming – my fave!  Take a slow walk in Nature.  Walk barefoot on some grass or dirt, and soak in some sunlight.   Do some stretches out doors if possible.

Tune into your beautiful body and thank it for knowing how to take care of you.

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page from kikki k planner

6.  Now’s a good time to assess your beauty routine.

Look for body products and shampoos that don’t have a lot of cancer causing chemicals in them.  What you put “on” your body goes into your blood stream.

I recommend

Dr. Bronner’s castile soap

Shikai hair products

Virgin coconut oil for moisturizer

Boom Cosmetics for the face and body

Get a natural bristle brush for a dry brush massage.

Stop the use of synthetic perfumes.

Now’s a good time to try some essential oils –

You can make our own blends by adding a few drops to rubbing alcohol or vodka.

I also love the orange blossom and rose petal waters from the Mediterranean market.  They are distillations of the blossoms and make a nice base to your essential oils.  ( never use an essential oil directly on the body as it could cause a reaction. )

7.  Consider doing your laundry with Borax and Arm and Hammer washing soda – you can add some castile soap to this for sudsing action ( grate it first)

8.  Eliminate all polyester clothing and bedding from your life.

Polyester has been found through energy testing to lower the auric field.

Switch to natural cottons, linens, and wool and let your aura shine at it’s brightest.

9.  Eliminate all hand sanitizers, harsh cleaning chemicals, and artificial room deodorizers from your home.

10.  Reduce your use of prescription drugs by adopting a healthy lifestyle.

Your body is a natural healer – but too much toxicity in the body prevents it from doing it’s work.

11.  On the second or third day after starting a detox – go in for a colon hydro therapy session or give yourself a few enemas to help your elimination processes evacuate the toxins that your body will be releasing.

If you have had a lifestyle of fast foods, a lot of meat, or processed foods, it would be a good idea to set up a series of regular visits to a colon hydro-therapist.

There could be a build up of plaque along your intestinal walls that’s preventing proper absorption of nutrients and keeping toxins from poor eating habits and prescription drugs in your system.

You will also experience more youthful vitality by keeping your colon clean.

Even coffee can create a tar-like substance in the colon.

12.  Probiotics – naturally fermented kombucha sauerkraut, kefir, yogurt should be taken daily.

It’s so easy to make your own – visit Cultured Food Life to learn more about this.

13.  Find ways to get more exercise and move that body.

Play some music and dance like nobody’s watching

Put on your favorite tunes and walk

I like Leslie Sansone’s walking videos when it’s too hot or cold to go outside.

I always park at the farthest spot when shopping and running errands

Whether you do better in group exercise or on your own, I find yoga to be one of the best and most gentle of ways to really get in touch with my body.

There are classes you can sign up for online for pennies a day.  Daily Om, and anytime yoga for example.

And you just may find it easier to incorporate a meditation practice into your lifestyle which  is essential to living your best life.

Always, always have music that uplifts you, and  helps your spirit soar.

No more criticizing your body wishing you had this or that.

It’s time to love your body, be thankful for the miracle that it is, hold your head high, keep your posture straight, shoulders back ( you can align your posture by standing against a wall), stepping out with grace and ease.  Step into your light body.

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Make a vision board.  Visualize yourself in your perfect body.  Notice how it feels!  Carry that feeling with you the entire day!.

 

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Make your vision board on one of your planner pages.

Make your vision board on one of your planner pages.  Keep it simple.

You are a gift to the Universe, and by showing up as your best self every day, you will see what a gift you are to yourself.

Go at your own pace, Be gentle on yourself.

Drink 6 – 8 glasses of pure water each day.

Namaste ( the goddess in me bows to the goddess in you)

Sources of inspiration – check them out!

Daily Om

Donna Schwenk – Cultured food life\Yoga anytime

Rosemary Gladstar – homemade creams

Donna Eden – Energy Body exercises

Leslie Sansone – Walk away the pounds

The above information does not attempt to offer any medical advise.  All of the opinions expressed are my own from my own personal experiences.  I am not working with any affiliate programs for any one mentioned.

Thank you for visiting today.  Please sign up so you don’t miss a post.

 

 

The Event: The Wave — Era of Light

Greetings! From heart to heart in this moment we speak, I am KejRaj(KayRy). The reason I say ‘we’ speak is because besides my self choosing to deliver this message, I know I am also being guided by other forces in this journey.

via The Event: The Wave — Era of Light

I’m sharing this today, because I want to urge everyone to take time to meditate and become heart centered.  Today, I had a glimmer of this new “wave” that is coming in.  I felt such tremendous love for everyone, and it’s important that you are ready when this comes.  Mahalo

Finding Sacred Space in a troubled world

 

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Sacred Space

There’s no doubt in my mind that our world is changing and how our recent election in the U.S. has really stirred-the-pot, shaken people to their core, and hopefully gotten each person to take a look inside and re-visit core values.

I think of all the classes that I took when attending CSU Sacramento, Mass Media and Society is the one that had the most impact.  What I took away from that class gave me direction on how I wanted to live my life.

Over the years since, I have seen how television and the media has changed and how it has changed people.

I imagined that in the 50’s, the powers-that-be got together and had meetings on how to “market” a new set of standards to the American public.

There was a standard put in place, through the media, that women should stay home, kids should eat sugary cereals, and that smoking was a cool thing to do, and we rarely saw people of color on TV.

Fast forward to the present, where we see the impact of the media being sold to our children.  How many children have cell phones, X Boxes, TV’s in their bed rooms?

Mass media, a form of brainwashing, is welcomed in almost every household as a necessity.  We cannot operate without phones, computers, and TVs.

The people in marketing are studying trends so they can make the most profit when a need is trending.

Think about this for a moment:  The more fast food, processed food that the population eats, the sicker the majority becomes which leads to bigger hospitals, more pharmaceuticals needed, and why not focus on the family pet while they’re at it.  Every day, we are being promoted to by billboards, magazine, radio, television, cell phones, pop up ads to use drugs.

Mass media has done it’s job to create fear and mistrust and blind trust in general.

Enough said….

So, with all of this, where do we go to find Sacred Space, where we can be left alone with our own thoughts, our own ideas, our own feelings, and stay in connection with our Divine presence?

Do we have to wait for a vacation to find a spot in Nature where we can reconnect with our essence?

Do we have to wait for a Sunday to attend religious services?

Have we lost touch with what’s real vs. what’s fed to us through the media?

Has the media pre-empted our need for a spiritual connection? 

Is it luring us away from our innate truth, our authenticity, our understanding, intuition, and our compassion for people as a whole? 

Creating Sacred Space in the home is a critical necessity in this day and time, a Cottage value, if you will, to make a place in your home, in each room even, to establish your family’s values, to anchor the presence of the Divine in your life, to remind you of your core values.

There is a Hawaiian prayer used for healing of everyday life:

Ho’oponopono

It means:

I love you (God or the God in you and me)

I’m sorry ( for at times losing this connection)

Please forgive me (for forgetting that I am Love)

Thankyou ( for blessing me always)

When repeated in the mind’s eye these words can bring profound and miraculous healing.

The words can be internally repeated when we feel fear, when we have issues, to a body part or pain, to our rooms,to our family, friends, and pets, to those who are deceased, to the world, to God.

Each person can take this and embrace it as their responsibility or choose to ignore it, and let the powerful force of the mass media control their thoughts.

The words of the Ho’oponopono prayer are powerful cleansing tools to erase from our consciousness the tapes recorded over our lifetimes that are embedded in our unconscious and affect our lives everyday.

These words can create the sacred space necessary to hold onto the connection with our Creator, to anchor us in the Divine’s embrace.

It is a simple tool, when used with sincerity can cleanse old pains that are keeping us stuck in fear, and show us a way to carry on in the face of difficulties.

It is a tool that can bring such a feeling of love inside that you will feel like you have found Heaven on Earth, as it is life-changing.

It is the safest, most private way to carry your Sacred Space within your heart, where no one can take it away from you, no matter what happens.

I didn’t know where I was going with this post.  At first, I thought I would be talking about mini-altars in the home, but I was led to understand that each person needs to carve a Sacred Space right in their heart by using the healing prayer of Ho’Oponopono.

Like I said, the pot has been stirred, and each person is being called to tunnel into their heart and create your sacred space in the sanctity of your own soul and keep the fire stoked by using the cleaning prayer.

By God’s grace, I love you, I’m sorry, Please forgive me, Thankyou.

 

 

 

 

Dear Diary…Day 7…of the 27 things for 27 days countdown….

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It’s time to lift the veil!  Feng shui is more than most people may imagine.  It’s a matter of life and death.

I woke up earlier than usual this morning.  I feel like it’s time to take this clutter clearing business to the next level.  I feel like some people may not want to hear this, or even deal with this level.

We are such creatures of habit and have been schooled by the T.V. for the past 65 years or so.

I remember our first T.V. It had a rounded greenish screen enclosed in a wooden case on legs.  It was black and white.

Every Sunday, Dad would pick up a dozen donuts and we would head over to our cousins house, the kids riding in the back of the pick-up, to watch the Walt Disney Hour.

Until 7:30pm, when the show started, all of us cousins, 3 boys, 2 girls, and some of the neighbor kids, would play “Ditch”, where we formed teams and played “Hide and Seek” all up and down the street.

When the television marketers began to see what a valuable tool mass media could be in relationship to selling to a larger audience, and how the use of ads and commercials could influence Society’s buying decisions, a new monster was born.

All of that being said, even though I could go on and on, I really want to focus on the beliefs that have been hypnotically induced by advertisements and the media.

The beliefs in products that are advertised to make our lives better, that are in the long run, making our society sicker by bringing chemicals into our homes that cause all sorts of illness, foods that create tension, apathy, brain fog, and rob our bodies of energy while silently killing us, and causing diseases that are passed on to our future generations.

As people become more aware and stop using products and foods that are laden with chemicals that are robbing us of our ability to use our intuition by desensitizing our minds, our bodies , to our very own senses, our planet will begin to heal.  Our quality of life will return.

It’s time to return to our Grandmother’s and Grandfather’s ways.  The ways of living simply.

We’ve become frazzled consumers by trying to live up to some ideal, super human, type A lifestyle, where every thing is germ-free, over-saturated with chemicals, and full of uppers and downers just to cope with every day life.

I say, that’s what the “veil” is all about.  It’s keeping us distracted from who we truly are.

I’ve seen a lot of people in the last few years whose life has been turned upside down.

Whether it’s the loss of a job, the loss of a loved one, a sudden change in a way of life through catastrophe, or health issues, the Universe is issuing a wake-up call.

And now is the time that we take the universe seriously.

It’s time we listen to the call that comes from the bees that are dying, to the whales and the dolphins who continue their mass beachings due to sonic testing and plastic pollution in our oceans.

This is a cottage necessity for our future generations.

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My Dear Cottage Mavens,

Here are some things that you can do today, this week, to bring more peace and stability into your homes and to help heal our planet.

  1. Go through your pantry and remove all processed foods or anything with chemicals that you cannot pronounce.
  2. Avoid shopping down the processed food isles in the grocery stores.
  3. Discard all toxic cleaning products, hazardous products,” perfumed ” products like heavily perfumed laundry soaps, fabric softeners, anti-bacterial soaps, hand sanitizers, etc.
  4. Think about the products you use every day and the long term investment in you and your family’s health.
  5. Do your deodorants contain aluminum?  Does your toothepaste contain Flouride?  Is your diet full of sugar?  ( these will dull your I.Q. and lead to Alzheimers and cancers).
  6. Aspartame which caused early death and tumors in rats is now in most candies, diet drinks, and anything artificially sweetened.
  7. High fructose corn syrup is genetically modified.  So is anything made with wheat, canola, and soy.  If it’s designed to kill bugs, it has to be killing our gut bacteria.
  8. Take a before and after picture of your self, and our housemates.  The inflammation and the bloating will decrease, as many allergies, headaches, aches and pains, depression, lethargy, just not feeling good will lift away.
  9. The agitation, the nervousness, the aches and pains in your body will start to leave as you return your body to it’s natural state of being .
  10. Your intuition will become more clear, your sense of smell will return, your eye sight may improve, and you’ll experience a state of well-being, which will carry you through every day occurences with more ease and resilience.
  11. Check your prescriptions for side effects, and look for natural alternatives.  Are you willing to sacrifice other areas of your well-being by taking these things into your body?

These are things that we cannot see or notice because they happen over a long period of time.

They are the silent killers that are the plagues in today’s society.  And they are being marketed to our children every day through the media.

Our homes are our sanctuaries.  We have control over what can come in and serve our greater well-being.

This is only a place to start as we educate ourselves, our families, and our friends.

So, start today.  This may be the biggest clutter clearing yet!

It’s time to lift the veil and live your Greatest Self!

Affirmation:  The divine Design of my life now comes to pass.  I now fill the place that I can fill and no one else can fill.  I now do the things which I can do and no one else can do.  Florence Scovill Shinn

Disclosure:  This article is not intended to offer medical advice or diagnose any illness.  Please consult your doctor.

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Ms. Peabody’s Old Fashioned Washing Powder

Combine –

1 cup Borax

1cup Arm and Hammer washing soda

1/2 cup grated castile soap

Use 2 small scoops or 2-3 Tblspoons per load of laundry.

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I got the above grater at Ikea, and the soap at the Meditteranean market.

 

Dear Diary…Day 17…of 27 things in 27 Days challenge…

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Today, as I continue to shred old papers, credit cards, and the endless sea of paper clutter, I think that it is high time to purify some of the spaces that I have managed to clear with a smudging and a blessing.

There are several ways to purify a space or do a Space Clearing, as Denise Linn has coined it.

Some people prefer burning Sage as it has many calming and energizing properties, and helps to send the negative energies on their way.

My daughter once pointed out to me, that at a gathering of her friends, someone lit some sage to scent and purify the room.  She noticed that the conversations grew more intimate and heart felt as the curling smoke wafted it’s way through the room.

 

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Sage bundles with Abalone shell

 

Sage bundles are readily available to purchase online, and in most health food stores.

After you have cleaned your room, light your sage, and carry it in a fire proof container.  You can use a wand of feathers, or your hand to wave over the sage as you walk through the room.  As you do this, think of all of the blessings that you would like this room, and the people dwelling here to experience.

The ground I am on is holy ground.  I now expand rapidly into the divine plan of my life, where all conditions are permanently perfect. Florence Scovill Shinn

If you would like to know my secret recipe for smudging, as not every one in my family loves the smokey air, read on…..

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This is my own personal recipe, that is non-toxic, and smells heavenly!

Here’s what you will need:

  1.  an empty glass spray bottle
  2. Rose water from the Meditteranean market. (costs about $2.50
  3. Orange blossom water from the same market.
  4. Essential oils, tangerine, lime, and cedarwood

Using a funnel pour into bottle to fill half way the rose water, then continue filling with the orange blossom water.  Sprinkle 10 drops each of Lime and Tangerine, and 5 drops of Cedarwood oils.  shake well

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There are other brands of the flower essence waters, but I have found these to be the most fragrant.  They are also edible, and can be used in puddings and cakes for flavoring. Yumm!

The floral essences are made by distilling the orange blossoms, or rose petals in water.  Natural aromas carry the Life force of the plant and bring the powerful energy of Nature into your home.  And these are non-toxic.  You can use them in place of commercial room sprays, as they are made from pure, natural ingredients.

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With the essence, you can play around and create your own, by using essential oils that you have on hand.  I do not recommend using Essential Oils in your food.

I also like to spritz this spray on my body as a wonderful Eau de Toilette!  It’s Heavenly!

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I just re-use the bottle.

I hope you try my recipe.  And if you don’t have the ingredients mentioned above, and you would like to perform a purifying ritual for your room, you can use filtered water with a little sea salt in it.  Even clapping every corner of the room, saying your prayers and blessings will work to bring in a beautiful cleansing energy.

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Please let me know how this worked for you.  And don’t forget to sign up so you don’t miss a post!

You saw this blog post first on Cottage Necessities.

Cottage Necessities

 

 

How I use My Zone of Tranquility

via Photo Challenge: Solitude          Continued from “Creating a Zone of Tranquility”

I wanted to sit right down and start writing some thoughts to improve the article, about creating a Zone of Tranquility, when I realized that I needed to take some of my own advice, the advice that this article is all about……. finding a place for Solitude, Creating a Zone of Tranquility, as it’s called in Vastu, which is another term for Indian Feng Shui.

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But here’s my question;  How often do I use it?  Not often enough, I can tell you that!

And how long does it take to find the clarity I’m talking about?

 

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This muddy water has been sitting still for over a week

 

It’s taken this mud over a week to begin to finally settle, and it has been sitting still 24/7, and it still isn’t clear.

So, how long does it take our minds, when they are being constantly bombarded with new information, and what can we do to take the process of clearing our minds one-step-further?

You may have stopped watching television, or at least, edited what you do allow to enter your mind by being more selective about what you give your attention to.

You may have already carved out a sacred space in your home to use as your place of Solitude, your Zone of Tranquility.

You may even have limited the amount of time you spend on Facebook, Twitter, Instagram, Pinterest, Etsy, Ebay , Shopify, and email to a reasonable time period.

But how do you spend those 15 minutes per day of ” clearing obscurations-of-the-mind”?

And what if I can’t get into a sitting pretzel position on the floor to meditate?

And what can I use to help me, once I do figure out the correct posture to begin?

 

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This is my Zone

 

My Dear Cottage Mavens!  I can only share with you my experience, and hope that you will be able to create your “zone” that is unique to you.

I like to sit in a comfortable chair, preferably a wingback because it has good back support.  But any chair will do as long as you can plant your feet firmly on the floor.  I also like a pillow at my back to support my lumbar, and a soft blanket to wrap up in.

This is called the” Westerner’s siitting meditation posture “coined  by Paramahansa Yogananda.  Here are some guidelines:

  1. Sit up straight in a chair
  2. Eyes closed and focused between the eyebrow
  3. Head erect
  4. Feet flat on the floor
  5. Palms resting on the thighs at the juncture of the abdomen

The reason to keep the eyes focused between the eyebrows is because if they are lowered, your thoughts will begin to stray.

Keeping the back straight and head erect, align the spine to receive Divine Light from Source, and to help you stay awake.

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I like to hold two palm stones in my hands.  My favorite stones or crystals to hold are Rose Quartz, clear quartz, and amethyst. It’s a personal choice.  You can even go look in your garden fr a couple of smooth rocks that fit comfortably in your palms.

They all have a living vibration, and I’ve noticed a feeling of groundedness, and I go deeper into the silence.

Today, I sat with two rose quartz crystals.

Sitting quietly, calming the mental chatter, I began feeling a wash of chills flowing through my body.

For me, this confirms the presence of my Angels and guides.

This is when I take a moment to let the blessings flow over me, as though my whole body is being cleansed, healed, and burdens are being lifted and transformed.

This is the feeling of pure and total bliss that is waiting for you.

I also take this time to express gratitude and give thanks for the healing vibration that I’ve experienced for body, mind, and soul.

Today I asked my rose quartz if they had a special message to impart.

” They help in reaching a state of calmness and help in connecting us to the heart center”  Rose Quartz

I can affirm this to be true.

When I wear rose quartz as jewelry, I’ve noticed that my connection with others is more intimate, and heart centered.

Learning to meditate

is not easy at first, and it takes years of practice.  Every time you sit, you will have a different experience.

Once learned and established as a way of life, it will change you in miraculous ways.

Running, gardening, knitting, painting are meditative practices, and will raise your vibration, but cannot be compared to having the lasting and profound effects of a sitting meditation practice.

Rumi ~~~~ Out beyond ideas of right-doing and wrong-doing, there is a field.  I’ll meet you there.

Please sign up and comment on my blog.  Thank you for stopping by!

 

 

You’ve decluttered your home…now let’s create a “Zone of Tranquility”

imageJanuary…after the holiday decorations come down , we start to consider the whole house “purge”.   Over the course of one year,  I can accumulate so much extra stuff that I just don’t have storage for ,that it can seem like overload. That’s when I know it’s time for the “big clean out”.  Last year, I read Marie Condo’s book about the Magic of tidying up and was inspired to clean the whole house!                                                                                                 This year I stumbled upon “the nester’s” blog and fell in love with her concept of quieting each room by removing everything but the main pieces, cleaning, then putting back into the room only what you truly want in there, or can I say it? What brings you Joy!                    I even blogged about my kitchen and cleaning “mindfully” and discovered that I really didn’t need things that I had once thought were important.                                                         So, let’s get on with a topic that I’ve been wanting to write about for quite a while.  Whether you have already mindfully purged to your hearts content, or are just in the beginning phases ,because there are so many great sales going on, please take this to heart and try it.  It could just change your life.                                                                                             I’m sure you’ve heard the phrase, “no rest for the wicked”.                                                                        Book of Isaiah. V48:22.                                                      “There is no peace, saith the Lord , unto the wicked.    But the wicked are like the troubled sea,  when it cannot rest, whose waters cast up mire and dirt.  There is no peace saith my God to the wicked. “

I conducted a mini-science experiment on my dining room table.  I put some mud and water into a glass mason jar and stirred it up.

This symbolizes our minds.  How when we try to work with a cluttered mind – our vision is not clear, it’s cloudy, as seen in the photo.

Think of a glass of water with mud in it.   img_2496                                                                                              When you stir it up, the water is cloudy, like an agitated mind, that doesn’t make good decisions, and is impatient, and unkind to others, and oneself.       Life doesn’t go so well for the cloudy mind.

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this is after sitting still for one week!

The clear water when the mud has settled, can only be achieved by stillness.   When the mind is clear of agitation, our life starts to flow. We recognize the signs, and make clear-headed decisions.  We are more patient, kinder to others, and are more in tune with ourselves. It takes practice, though.

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The clear water doesn’t happen over night!

Give yourself permission to carve out a corner in your home that is just for you.    Carving out a place in the home ,a zone of tranquility, is a Cottage Necessity.  It is necessary to our well being to have a place where you can reflect upon your day, read, craft, pray , and meditate, write your goals, and just BE. image                                                                                                                                                                               When we don’t give ourselves the time for rest and reflection,  it’s easy to get information overload, and have too many thoughts, conversations, and shoulds running across our brain.  I’m not sure what Isaiah meant by wicked, except that the restless, or agitated mind is disconnected from Source, and we forget our true essence of our oneness with Source , or God.   Once you’ve carved out your zone of tranquility, or sacred space, make a point to spend at least 15 minutes per day just sitting with yourself, in the silence, listening to soft music, or just the sounds outside your window.         You deserve it!                  Let’s start a movement where we make our homes a haven, a retreat from the world, where we take time to connect with Source , and send out our prayers of love and peace to everyone!     Practice Ho’oponopono….  I love you, I’m sorry, please forgive me, Thankyou.       To Be Continued…….Using my Zone of Tranquility….