Full Body Cleanse and Detox

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Where do I start?

To begin a proper detox you must first get in touch with your body.

If you’ve been using your body like a dumping ground, putting a lot of the wrong foods into it, like I was, then it may take some time.

I will not tell you to stop doing things, but will guide you to start doing things that honor and respect your body temple.

If you follow the guidelines, you will find that your desire for certain food and drink will disappear of their own accord.

This is not a strict diet, or a regimented plan of action, but if you use your intuition, move at your own pace, and put forth the effort you will see many profound changes start to happen.

You will regain hope that it is possible to live in a healthy body at any age.

I will take you through seven days to get you started.

Please join me on this journey.

Even though I have only laid out seven days for you, I think you’ll find that this is much easier than it may look at the moment, and will bring much joy to your heart if you choose to continue for a lifetime.

 

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photo from Kiki K planner

Doing a full-body detox and cleanse takes a bit of planning.

What I offer here for you is the step-by-step plan that was laid out for me when I first arrived in Hawaii, by my guides, or “the higher ups” as I like to call them.  You can read about that here.

I will be doing this with you and recommend doing one of these every six months for the rest of your life for full-body maintenance.

With all of the advertising influences and other daily distractions, it can be easy to “fall back” to doing things the old way.

As you progress, all of your senses will be heightened and you will experience more joy bubbling up from within .

You will feel lighter and your inner light will shine brighter and you will begin to experience the world from a whole new perspective.

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13 steps to a new body.

  1. Do a mental “scan” of your body.  Get into a quiet place, lying or sitting.  Close your eyes and “scan” your body, getting in touch with any aches or pains.   If you are experiencing any maladies in certain areas, send white healing light to that area and ask your body what it needs.

Depression and fatigue are your body’s way of letting you know it’s running on overload – so are aches and pains.

 

Write down any thoughts or ideas that come to the surface of your mind.  This is how your body communicates with you.   “Flax seed crackers” came up for me, so I’m working on a recipe that I will be sharing with you.

2.  Prepare your shopping list.

Fresh organic fruits and vegetables of your choice

Lean meats, I only use chicken and occasionally wild caught salmon.

Psyllium fiber – you can “dry” blend it for a finer powder.  It’s gentler on the body. I mix it in my smoothies.

Green powder – for smoothies.

Plain Greek yogurt – full fat ( non-fat dairy usually has added chemicals and sugar)  full fats are more satisfying and will reduce hunger cravings.

For sweet tooth craving – Plain unsweetened apple sauce, Honey or Maple flavored yogurt.

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3.  Set up a journal to track yourself.  Now’s a good time to set your intention.  Write out your affirmations.  ( I used some extra pages in my planner to set it up.  If you have a planner, this is what I recommend. )

4.  Weigh in and take your measurements.

5. Before you begin, get in touch with your body.

Get a full body massage.

Go swimming – my fave!  Take a slow walk in Nature.  Walk barefoot on some grass or dirt, and soak in some sunlight.   Do some stretches out doors if possible.

Tune into your beautiful body and thank it for knowing how to take care of you.

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page from kikki k planner

6.  Now’s a good time to assess your beauty routine.

Look for body products and shampoos that don’t have a lot of cancer causing chemicals in them.  What you put “on” your body goes into your blood stream.

I recommend

Dr. Bronner’s castile soap

Shikai hair products

Virgin coconut oil for moisturizer

Boom Cosmetics for the face and body

Get a natural bristle brush for a dry brush massage.

Stop the use of synthetic perfumes.

Now’s a good time to try some essential oils –

You can make our own blends by adding a few drops to rubbing alcohol or vodka.

I also love the orange blossom and rose petal waters from the Mediterranean market.  They are distillations of the blossoms and make a nice base to your essential oils.  ( never use an essential oil directly on the body as it could cause a reaction. )

7.  Consider doing your laundry with Borax and Arm and Hammer washing soda – you can add some castile soap to this for sudsing action ( grate it first)

8.  Eliminate all polyester clothing and bedding from your life.

Polyester has been found through energy testing to lower the auric field.

Switch to natural cottons, linens, and wool and let your aura shine at it’s brightest.

9.  Eliminate all hand sanitizers, harsh cleaning chemicals, and artificial room deodorizers from your home.

10.  Reduce your use of prescription drugs by adopting a healthy lifestyle.

Your body is a natural healer – but too much toxicity in the body prevents it from doing it’s work.

11.  On the second or third day after starting a detox – go in for a colon hydro therapy session or give yourself a few enemas to help your elimination processes evacuate the toxins that your body will be releasing.

If you have had a lifestyle of fast foods, a lot of meat, or processed foods, it would be a good idea to set up a series of regular visits to a colon hydro-therapist.

There could be a build up of plaque along your intestinal walls that’s preventing proper absorption of nutrients and keeping toxins from poor eating habits and prescription drugs in your system.

You will also experience more youthful vitality by keeping your colon clean.

Even coffee can create a tar-like substance in the colon.

12.  Probiotics – naturally fermented kombucha sauerkraut, kefir, yogurt should be taken daily.

It’s so easy to make your own – visit Cultured Food Life to learn more about this.

13.  Find ways to get more exercise and move that body.

Play some music and dance like nobody’s watching

Put on your favorite tunes and walk

I like Leslie Sansone’s walking videos when it’s too hot or cold to go outside.

I always park at the farthest spot when shopping and running errands

Whether you do better in group exercise or on your own, I find yoga to be one of the best and most gentle of ways to really get in touch with my body.

There are classes you can sign up for online for pennies a day.  Daily Om, and anytime yoga for example.

And you just may find it easier to incorporate a meditation practice into your lifestyle which  is essential to living your best life.

Always, always have music that uplifts you, and  helps your spirit soar.

No more criticizing your body wishing you had this or that.

It’s time to love your body, be thankful for the miracle that it is, hold your head high, keep your posture straight, shoulders back ( you can align your posture by standing against a wall), stepping out with grace and ease.  Step into your light body.

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Make a vision board.  Visualize yourself in your perfect body.  Notice how it feels!  Carry that feeling with you the entire day!.

 

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Make your vision board on one of your planner pages.

Make your vision board on one of your planner pages.  Keep it simple.

You are a gift to the Universe, and by showing up as your best self every day, you will see what a gift you are to yourself.

Go at your own pace, Be gentle on yourself.

Drink 6 – 8 glasses of pure water each day.

Namaste ( the goddess in me bows to the goddess in you)

Sources of inspiration – check them out!

Daily Om

Donna Schwenk – Cultured food life\Yoga anytime

Rosemary Gladstar – homemade creams

Donna Eden – Energy Body exercises

Leslie Sansone – Walk away the pounds

The above information does not attempt to offer any medical advise.  All of the opinions expressed are my own from my own personal experiences.  I am not working with any affiliate programs for any one mentioned.

Thank you for visiting today.  Please sign up so you don’t miss a post.

 

 

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Following bread crumbs…How did Hansel and Gretel survive?

By practicing the 27 days of Feng Shui challenge here, and 30 days of Gratitude here at the beginning of the year, I think of the story about Hansel and Gretel leaving bread crumbs along their trail in the forest so they could find their way home upon returning.

The Forest

We’ve made the clearing by eliminating all of those things that no longer spark joy.

Hansel and Gretel were left in the forest because their parents couldn’t afford to feed them.  They expected them to become lost.

The forest is your home.  By clearing your clutter you will see your way more clearly.

The bread crumbs

We’ve laid a path of gratitude and love, taking time to appreciate the people, circumstances, and  blessing that are present in our lives.

Hansel and Gretel dropped bread crumbs along the path, thinking this would lead them back home.  Little did they know, that the critters in the forest were hungry and would eat all of the bread crumbs. (The bread crumbs symbolize insincere prayers that are not heart felt. )

The ginger bread house

There may be distractions along the way. ( When Hansel and Gretel saw the house made of ginger bread, their hunger got the best of them, and all they could think of was devouring that house!)

Habits, moods, circumstances can draw us in and cause us to lose our focus.

The Witch

We’ve faced head-on some of the less than pleasant things in our lives and hopefully pushed pass them.

Or maybe they found a way to move on.

It seems that everyone is hungry in this story, even the witch!  She was planning to eat the children for dinner!

Perhaps, their hunger was a Spiritual Hunger, that could only be satisfied by a Connection to Spirit.  ( Everything else can wait, but your search for God cannot wait. Once the connection to your God Source is established, all of your needs are satisfied. )

The Oven

You may have escaped from “the oven” of uncertainty and witnessed a miracle, or been given more clarity.  ( The oven is the Fire of Spirit directing your life and burning up the dross of a matter based existence. )

After the children pushed the witch into the oven, they were free.

Now, it’s time to turn and face the path home and hope the birds haven’t made a meal of your bread crumbs.

Practicing gratitude should be an everyday occurrence by now.

Gratitude promotes prosperity and healing in our lives.

Even if the birds have devoured some of your carefully laid bread crumbs, you can look for other signs to find your way home.

The signs that the Universe brings are sometimes subtle and easy to overlook, to miss all together, or to discount their validity.

And you may not get reminders if you ignore them.

Have you ever regretted not doing something when the signs  were all around you?

I have.

What kinds of signs can you expect?

You could receive a hunch or an idea.

You might see something that reminds you of someone.

Nature often sends signs.

You could get a strong feeling that every thing’s going to be okay.  That could be an Angel whispering in your ear.

You could feel a strong urge to take an action.

You could see a message on a license plate while driving.

Whatever it is, take notice, jot it down in a journal or a notebook, or take action.

Start collecting those bread crumbs or signs that you see along your path.

This is how the Universe guides us.

When we are doing “inner work” there’s a time for sewing the seeds and reaping the harvest.

It takes time.

Sometimes years.

It’s important to do the work of decluttering, training our minds to expect the best, pushing through adversity, and practicing patience through trust and faith.

Watch for the signs and be ready to act when an opportunity presents itself.

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  1. Stay in tip-top form, by staying physically active – exercise and nutrition
  2. Update your wardrobe so you look your best.  Update your home’s “wardrobe” so it lifts your spirit.
  3. Keep mentally sound through meditation, getting plenty of sleep, learning all you can.
  4. Emotionally fit by practicing gratitude, forgiveness, and always focusing on the positive.  No more complaining.
  5. Spiritually Alert – through inner stillness, meditation and prayer, spending time in Nature.
  6. Keep a journal of the signs and symbols that come your way.

Now you are ready for the next great offer that comes your way.

Hansel and Gretel found their way home after discovering the Witch’s treasure.  They returned home to help their parents with their newly found prosperity.

Do you have an idea what the Witch’s treasure might have been?

Please leave your comments below.  I hope you enjoyed this post.  While I was writing it, I actually surprised my self with some of the things that came forward.

I wish you all the best.

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For the Love of a Mango, and how to cut one the French way

It only seems appropriate that I would write a poem about mangos.

Every day, I go out, for a “mango Check” to see if any have dropped from the trees.  They are all too high too reach this far in the season, even with a tall mango picker.

I have to get them before the birds do.

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There are many native birds here that love mangoes as much as I do, I’m afraid.

My grandson and I have agreed to leave some out for the birds to clean up.

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For the Love of Mangos                                 by Lorna Erickson

mangos, mangos falling from the trees

Swaying, swaying in the tropical breeze

Honey flavored juices

calling out to meet

Communing with the elements

savoring the sweet

Singing a story of ancient lullabies

Sharing a meal with fine feathered friends

Enough to go around

shading and protecting

Mangos, mangos a Heavenly delight!

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I was in the Virgin Island of Tortola, when I first learned the French way to cut a mango.

I was visiting my ex-boyfriend there.

It’s a long story, and kind of a sad tale, but also very romantic.

He cut the mango for me the way that I will show you.  He called it the “French cut” and we ate the single squares of mango right from the skin, juices running all down our chins.

It was lovely!

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How to French Cut a Mango

  1. First you will want to find the dimple.  Every mango has one. IMG_3967
  2. Turning the dimple to the side and facing the widest part of the mango you will center your knife at the top, and slice straight down. ( this avoids cutting into the seed)
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    dimple is on the side

    Each half will be all flesh, no seed.  Make criss cross cuts forming small squares., cutting all the way through and stopping before you cut through the skin. IMG_3969

  3. After cuts are made, you can flip the skin to push the squares outward.  IMG_3976
  4. You can eat it right from the skin at this point, or slice off the squares into a bowl.
  5. The middle is all that remains with the seed intact.  You can trim off the skin, and eat or cut around the seed.  IMG_3977
  6. I usually hold it over the sink as it is really juicy. IMG_3979
  7. You can eat it alone, in a smoothie, or with your favorite fruits and yogurts.  Salsas, chutneys, and jams are another option.

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    Banana, Mango, Blueberries, Maple yogurt and Cinnamon

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    Fresh Mango

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  9. Last Years Mango and Banana Harvest

30 Days of Gratitude…Day 2….

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Banan ~ Food Truck in Honolulu

It’s not that often that I come across a business with so much integrity that I just want to shout it out to the world!

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Banan is located on Montserrat in Honolulu near Kapiolani Park.

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A modest food truck that serves up delectable frozen banana and fruit treats every day.

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Just pure fruit – No Dairy.  The main base is pureed, frozen bananas.

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Prices range from 6 – 12 dollars per bowl.

They’re delicious.

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A refreshing surprise all year long

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And a compost bin for the local farmer’s pigs.

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A bright and colorful seating area with a view of Diamond Head.

Next time you’re in Hawaii, check it out.

I feel so much gratitude for the companies who are conscious of our planet, and give something back to Mother Earth, who think out-of-the-box to offer healthy goodies for us to enjoy.

Mahalo!

This is not an affiliate post.  All opinions expressed are my own.

 

Dear Diary…Day 7…of the 27 things for 27 days countdown….

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It’s time to lift the veil!  Feng shui is more than most people may imagine.  It’s a matter of life and death.

I woke up earlier than usual this morning.  I feel like it’s time to take this clutter clearing business to the next level.  I feel like some people may not want to hear this, or even deal with this level.

We are such creatures of habit and have been schooled by the T.V. for the past 65 years or so.

I remember our first T.V. It had a rounded greenish screen enclosed in a wooden case on legs.  It was black and white.

Every Sunday, Dad would pick up a dozen donuts and we would head over to our cousins house, the kids riding in the back of the pick-up, to watch the Walt Disney Hour.

Until 7:30pm, when the show started, all of us cousins, 3 boys, 2 girls, and some of the neighbor kids, would play “Ditch”, where we formed teams and played “Hide and Seek” all up and down the street.

When the television marketers began to see what a valuable tool mass media could be in relationship to selling to a larger audience, and how the use of ads and commercials could influence Society’s buying decisions, a new monster was born.

All of that being said, even though I could go on and on, I really want to focus on the beliefs that have been hypnotically induced by advertisements and the media.

The beliefs in products that are advertised to make our lives better, that are in the long run, making our society sicker by bringing chemicals into our homes that cause all sorts of illness, foods that create tension, apathy, brain fog, and rob our bodies of energy while silently killing us, and causing diseases that are passed on to our future generations.

As people become more aware and stop using products and foods that are laden with chemicals that are robbing us of our ability to use our intuition by desensitizing our minds, our bodies , to our very own senses, our planet will begin to heal.  Our quality of life will return.

It’s time to return to our Grandmother’s and Grandfather’s ways.  The ways of living simply.

We’ve become frazzled consumers by trying to live up to some ideal, super human, type A lifestyle, where every thing is germ-free, over-saturated with chemicals, and full of uppers and downers just to cope with every day life.

I say, that’s what the “veil” is all about.  It’s keeping us distracted from who we truly are.

I’ve seen a lot of people in the last few years whose life has been turned upside down.

Whether it’s the loss of a job, the loss of a loved one, a sudden change in a way of life through catastrophe, or health issues, the Universe is issuing a wake-up call.

And now is the time that we take the universe seriously.

It’s time we listen to the call that comes from the bees that are dying, to the whales and the dolphins who continue their mass beachings due to sonic testing and plastic pollution in our oceans.

This is a cottage necessity for our future generations.

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My Dear Cottage Mavens,

Here are some things that you can do today, this week, to bring more peace and stability into your homes and to help heal our planet.

  1. Go through your pantry and remove all processed foods or anything with chemicals that you cannot pronounce.
  2. Avoid shopping down the processed food isles in the grocery stores.
  3. Discard all toxic cleaning products, hazardous products,” perfumed ” products like heavily perfumed laundry soaps, fabric softeners, anti-bacterial soaps, hand sanitizers, etc.
  4. Think about the products you use every day and the long term investment in you and your family’s health.
  5. Do your deodorants contain aluminum?  Does your toothepaste contain Flouride?  Is your diet full of sugar?  ( these will dull your I.Q. and lead to Alzheimers and cancers).
  6. Aspartame which caused early death and tumors in rats is now in most candies, diet drinks, and anything artificially sweetened.
  7. High fructose corn syrup is genetically modified.  So is anything made with wheat, canola, and soy.  If it’s designed to kill bugs, it has to be killing our gut bacteria.
  8. Take a before and after picture of your self, and our housemates.  The inflammation and the bloating will decrease, as many allergies, headaches, aches and pains, depression, lethargy, just not feeling good will lift away.
  9. The agitation, the nervousness, the aches and pains in your body will start to leave as you return your body to it’s natural state of being .
  10. Your intuition will become more clear, your sense of smell will return, your eye sight may improve, and you’ll experience a state of well-being, which will carry you through every day occurences with more ease and resilience.
  11. Check your prescriptions for side effects, and look for natural alternatives.  Are you willing to sacrifice other areas of your well-being by taking these things into your body?

These are things that we cannot see or notice because they happen over a long period of time.

They are the silent killers that are the plagues in today’s society.  And they are being marketed to our children every day through the media.

Our homes are our sanctuaries.  We have control over what can come in and serve our greater well-being.

This is only a place to start as we educate ourselves, our families, and our friends.

So, start today.  This may be the biggest clutter clearing yet!

It’s time to lift the veil and live your Greatest Self!

Affirmation:  The divine Design of my life now comes to pass.  I now fill the place that I can fill and no one else can fill.  I now do the things which I can do and no one else can do.  Florence Scovill Shinn

Disclosure:  This article is not intended to offer medical advice or diagnose any illness.  Please consult your doctor.

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Ms. Peabody’s Old Fashioned Washing Powder

Combine –

1 cup Borax

1cup Arm and Hammer washing soda

1/2 cup grated castile soap

Use 2 small scoops or 2-3 Tblspoons per load of laundry.

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I got the above grater at Ikea, and the soap at the Meditteranean market.

 

Waldorf Salad Wraps

As I am discovering new ways of eating, focusing on whole foods that are easily processed by the body, I was wondering what to do with that big bag of walnuts that was in the freezer.

I just love the taste of fresh apples with walnuts, and thought I might try a Waldorf Salad.  Would you believe it, that I could not find one recipe in the ten different cookbooks on the shelf?

I should have started looking on the internet, duh!?

I found a little about the history of the Waldorf Salad and a great, simple recipe at simplyrecipes.com.

And you know, I like just a few ingredients, and little prep time, and easy clean-up.

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Waldorf Salad Wraps

3 Tblsps Real Mayonnaise

1/2 squeezed lemon

1-3 red apples – cored and diced

3 stalks celery – diced

1 cup walnuts – toasted in 350degree oven for 15 minutes, then chopped

Salt and Pepper to taste.

Romaine Lettuce

Mix all ingredients, except for lettuce, together.

Clean and pat dry several lettuce leaves to prepare for stuffing

Cut other half of lemon into wedges

You can also add golden raisins, or sliced seedless grapes, or a touch of cinnamon.

 

imageEnjoy!  What would you add to this to give it your own twist?

These would be great for breakfast, lunch, or dinner!

Walking My Talk Part Two

or……When God pours you out a blessing, be ready to receive it!

Sometimes, when you put your requests out to the Universe, and you have a catalyst, like Braco (see Part One), helping you broadcast your intentions, you never know what to expect.

I did not have any specific ideas about how I wanted to take the excess weight off, but the very next day, it’s as if I was picked up off my duff, and was put on the very road that I needed to be on.  And I was facing in the right way! Here is my before shot…..

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That’s me directing my 9 year old grandson on the shot.

In the last Walking My Talk post, I had just found out that my daughter’s flight was delayed and that I would have to fill in for her for the 2 hour Lomi Lomi, Hot Rock Massage!  Whoo Hooo!

Here is a bird’s eye view of how the next few weeks unfolded:

Feb. 24.25 Braco live streaming ( Braco.me)

Feb. 25 Hot Rock Massage with Jennifer – 2 hours of aromatherapy, hot rock, and deep tissue massage to release the toxins and reset my intentions

3/3 Colonic  – This was the first time I had ever had this done.  My daughter and I went together.  It is basically, Hydro-therapy to clean the colon and help it expell old toxic waste. Later, I will tell you more about the beneficial side-effects that come after.

3/4 Aura Healing and Cleansing with Jackie – one hour long, Jackie works on the ethereal realms to restore your aura, and call back parts of your soul that may have left due to trauma, etc.  For me, she called back of part of me to come home to my Heart center.  She said that many people have shattered auras that are in need of healing.

3/4 Haircuts at the DADA Salon in Honolulu.  My daugher gets these perks through her business.  This included a head, neck, and shoulder massage.

3/5 Mani-Pedis at the Creative Nails Salon.  This included a leg and foot massage, as well as hand and arm massage.

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Then it was off to the Women’s Korean Day Spa for a two hour full body massage and salt scrub.  First you get into a hot tub for a good soak to soften the dead skin, then you go into a common room, and lay on a vinyl covered table, where you receive a full body scrub to remove all of the dead skin from head to toe, a fresh cucumber facial, and a hot oil massage.  They even wash your hair.  In between, you get dowsed with buckets of warm water to rinse off.  My modus of operandi is to just let my body go limp like a rag doll, and let the masseuse do her magic.  I never saw so much dead skin roll off my body, and my skin was silky smooth for days.

3/6 Unity Church in Honolulu for an uplifting message which included Hawaiian music and Hula dancing.

3/12 Facial with Mara.  A beautiful, relaxing experience to clean the pores and soften the skin.

3/12 Foot Reflexology with Auntie Angel.  This was supposed to last 2 hours, but Auntie and I had so much in common, and got to talking, that it went for over 3 hours!  After that, I took her to dinner at Zippy’s for some chili and hot coffee.  I stayed with the cleanse and had a salad.  After our meal, we went to the house to pick up my daughter, and then off to Kapiolani Park, in the evening, for more healing using the ancient Hawaiian Ha technique.

So, my friends, the Universe had set me on my course of healing and losing the weight by starting me off with a series of detoxification of the body, getting in touch with the body, and letting go!

I had no idea that this was probably a step that a lot of people miss when they decide to lose weight.  With years of stress, poor choices in food, and lack of exercise, the body can store and block all kinds of toxins, traumas, and grief that if stored for too long under the wrong circumstances can lead to poor health, illness, and early death.

Before embarking on a program, ask your self these questions:

Have I been eating processed, or genetically modified foods?

Have I suffered from trauma, like illness, divorce, death of a loved one, personal issues?

Am I living my best self every day, and living from a place of love, for myself and others?

If not, make a list of what you can do this week, to help your body do some detoxification.  You are worth it!

It’s like decluttering the room, before you can bring in the new furniture, and put up the new window treatments.

It’s Feng Shui for the Body, Mind, and Soul. To Be Continued…

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Easy Pleasy Butternut Squash Soup

This is probably the easiest and one of the tastiest soups I have ever made.  Even a bachelor could pull this one off with aplomb! ( is that sexist?)

 

This is basically all you need besides water and salt.

1 Organic Butternut Squash

1 can of organic Unsweetened Coconut Milk ( use one cup if squash is small)

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Line your pan with foil or parchment paper for easy cleanup.

Preheat oven to 350 degrees farenheit

Do not cut squash ( I gave up trying to cut a raw squash a long time ago), just wash the outside and remove the label.

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Bake for 40 – 60 minutes, or until knife is easily inserted and it feels soft inside.

imageRemove from oven, and cut it open.  I let mine cool a little before I removed the seeds.

Scoop out the squash.  Bundle the skin and the seeds into your foil for ease of carrying to the compost or the trash.

Put squash into blender

Add Coconut milk and 1-2 cups of filtered water ( no more than 3 cups of liquid Total) to the blender.

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Start the blender on slow

imageThen increase to high speed.  Be sure to have the lid on.

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Pour into bowls and enjoy!  The tempurature should be just right!

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Salt and Pepper to taste.  I like the Pink Hamalyan Sea Salt.

Serve with your favorite crackers.

imageIt’s light and tasty, sooo good for you, and very satisfying.

Thank you for visiting my blog.  Please sign up with your email so you don’t miss a post.  I love to hear your comments.  Do you like new recipes?  How would you do this one differntly?