Superfoods, The Ascension Diet, and you.

When you bring superfoods into your body, your energy changes, and as a result your focus of attention will shift as well…it becomes easier to live in a state of appreciation, ( or gratitude). David Wolfe

I had a dream the other night, half in and out of sleep.

I’ve heard about getting “down loads” from the Universe.

As I was seeing clips of superfoods scroll across my mind, I realized the next morning, that I was getting what I thought must have been a download.

With only a general knowledge of “superfoods”, I started to notice more of them.

I was being urged or guided to eat more of them

…and to find ways to incorporate them into my diet.

 

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chia, chlorella, hemp seed, goji berry, flax see, sunflower seeds

 

 

I had already discovered the benefits of eating a more raw diet of living, whole foods, such as organic fruits, vegetables, nuts and seeds.

I had also been weaning myself away from breads, flour, grains, and dairy, and was noticing a difference in my body like ~

More energy

less bloating and inflammation

a feeling of inner stability

a brighter outlook

mental clarity

deeper sleep patterns

my skin is getting smoother, silkier

I was also noticing that I no longer had cravings for candy or chips, or anything unnatural like foods with preservatives.

And the best thing, was that my body knew when it had had enough and when to stop.

Rather than eating a whole bag of chips, a few flax crackers would satisfy me.

Ice cream tasted good at first, but then I noticed I felt heavy afterward and it made a pain in my back flair up.

Whereas, yogurt was half the calories ad made me feel calm and nurtured.

I was gently being guided through food to choose the higher vibration foods and my body was responding and I was able to hear what my body was saying to me.

So, I started listening.

The Life Force in the food had started bringing me home.

It may have cost a little more to buy organic fresh foods, but the dividends were paying off by the way that I felt.

I realized that this is what our Creator had intended for us, and how far we had gotten away from our true nourishment, and been seduced by advertising, beautiful packaging, and false labels of promises that weren’t being met, like non-fat, sugar free, natural, and cage free.

Why had I felt depressed after eating a steak, or sensed an ammonia after taste in the store bought eggs or noticed bruises on the chicken legs?  Was I picking up on their distress?

I was beginning to think so…..

The big looming question in your mind at this point is probably….

How do I eat this stuff?

 

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Gogi berries

 

Where do I start?

I sincerely hope you will join me on this journey as I create new Superfood recipes to share with you.

Here are some facts about superfoods.

What is so special about a superfood?

Superfoods have over a dozen or more special properties in them like, more vitamins, minerals, enzymes, detoxifiers, and life force.

Think:  Foods as medicine ` they increase your body’s immune system from the inside out.  It’s like building your cells from the inside, to fight and protect you from illness and disease. *

“Get more nutrition with less eating”, superfoods are both a food and a medicine ~ David Wolfe

Here are a few examples:

deep red goji berries ~ ( moist berries) increase eye health and are considered the “Fountain of Youth“.

cacao ~ chocolate,” the food of the gods “, highest anti-oxidant, magnesium

Maca root ~ fertility, strength, stamina

Honey ~ Bee pollen

Coconuts ~ the tree that supplies all that is needed to live.

Just to name a few…..

Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimal choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body.  ~ David Wolfe

Well, who wouldn’t want that????

Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits.” ~David Wolfe

This just keeps getting better all the time!!!!

Superfoods will ease you into detoxification and the transition to more healthy foods ~ all without willpower! ~ David Wolfe

And I’m a living example!

You can check out some of my recipes here:

Green Smoothie

Flax seed crackers  just scroll down to the bottom for the recipe, and be prepared to be wowed!

Chia pudding

Chopped salad

Pan roasted vegetables

Making soup from scratch

Butternut squash soup ( try using other vegetables)

The best salad dressing ever!

Waldorf Salad Wraps

These will get you started!

I call this The Ascension Diet.  You can read about the 7 essential steps on the Ascension Ladder.

Next time I will share my recipe for Ginger Gogi Berry Cookies.  Please sign up so you don’t miss a post.

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Have a Happy, Healthful day!                                                                                                                                                                                * I do not intend to offer any medical advise.  I am only making suggestions from my own personal experience.*  Please consult your doctor when starting a new regimen.

Mahalo

 

 

 

 

 

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Chopped Salad ~

This is not a recipe, but an open plan for you to unleash your own creativity with food that is alive, that is full of cell regenerating, living enzymes, vitamins, minerals, and organic goodness.

 

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chopped salad

Not everyone likes the same vegetables.

By chopping everything into very small pieces, you will be blending your flavors to create your own masterpiece.

It’s important to have color, so be sure to include something in the yellow, orange, or red family, as well as the green, the purple….

You are not limited to vegetables, and can add fruits, nuts, cheese, meat ( cooked), herbs and spices.

Your items can be fresh ( preferred), canned, fermented, dehydrated.

You can start with what you have in your kitchen right now.

So, let’s get started ~

 

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Green leafy beginning

Base ~

 

Start with greens ~ a variety or choose one ~

Spinach

Lettuce

Cabbage

Arugula

Do you have a favorite?

Add some Color ~

Tomatoes, apples, oranges , peppers, zucchini, corn cornichons, purple onions carrots, radishes, celery, cucumbers

Spice it Up ~ Fresh garlic, olives, pickles, sauerkraut, capers, hot peppers

Herbs ~ Fresh basil, mint, dill, sage, thyme

Dairy ~( optional)   goat cheese, grated cheese, parmesan cheese

Sweet ~ raisins, grapes, strawberries, apples, oranges

Nuts and Seeds ~ Hemp seed, chia, sunflower, pumpkin, sliced almonds, peanuts, cashews, pine nuts, walnuts

Oils~ olive oil, flax seed oil

Vinegars ~ apple cider vinegar with the “mother”, wine vinegar, lemon or lime juice ( fresh squeezed, of course)

salt and pepper

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Pick one or two from each category

Try to use homemade dressings, not store bought

A surprise favorite is flax oil and lemon ~ This combination is unbeatable

Chop large items before placing in the bowl

Chop in bowl with a pizza wheel, dough separator, or hand held chopper

Add dressing and toss and serve

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Best if eaten immediately.

Eat as much as you want.

Change it up for variety.  I know you will discover some favorite ingredients on your own.

This will leave you feeling full, satisfied, not stuffed.  It will feel light, and you will be energized from eating living food that goes to work in your blood stream to cleanse and tone all of your vital cells and organs in your body.

This is a great way to eat during a full body detox and cleanse, or just every day.

 

My family loves chopped salad.  I hope yours does too.

Thanks for visiting.  Please sign up so you don’t miss a post. Leave a comment below and tell me some of your favorite ingredients that you’ve tried.

 

Pan Roasted Vegetables

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There’s nothing that makes your home smell more like “home” than pan roasted vegetables.

Now you know I’m all for home cooking pure, organic, unadulterated vegetables, the salt of the earth, and God’s own living creation.

And if you read my blog, and have tried my recipes, you will also know that when it comes to cooking, simplicity is key, especially if you’ve been working all day, and have to muster up enough energy to prepare a meal.

There’s nothing simpler and more satisfying than Pan Roasted Vegetables.

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Preheat oven 375 degrees f.

Line roasting pan with parchment paper

Assorted fresh vegetables

olive oil

salt and pepper to taste

fresh herbs – I used sage here.

Slice, dice, and cut up your vegetables.

Drizzle with Olive oil

bake until brown and glazed

Turn half way through the baking process or after 15 – 20 minutes

Serve as a side dish, as the main course, or cut up and tossed in your favorite greens while still warm.

Delicious

Light

Savory

Soul Food

Seasonal Vegetables work best.

and don’t forget the fresh garlic and onions!

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A dollop of sour cream adds an extra element of flavor.

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Enjoy!  And please sign up so you don’t miss a post.  Thanks for visiting.  Until next time.

 

Chia Pudding in a Mason Jar

When doing a cleanse it’s always a great idea to keep some healthy sweet alternatives at the ready so you don’t fall back on old habits.

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Here are some of my favorites –

I like to have the maple flavored or honey flavored yogurts instead of ice cream.

Unsweetened applesauce

sliced apples with chunky peanut butter

You can make ahead this recipe and get creative with it.  I like to store it in a mason jar because it takes up less room in the fridge.

Chia Seed Pudding in a Mason Jar

2 1/2 cups almond or Coconut milk

3/4 cups chia seeds

2-3 tablespoons maple syrup or honey

1 teaspoon vanilla or almond extract

Blend in a blender or stir all ingredients into a Mason jar and refrigerate overnight.  If you make it directly into the mason jar, you will want to check it to make sure it is stirred  about a half hour after you first make it.

I like to layer it with one of the yogurts mentioned above and some fresh fruit, like mango, shown in the picture.

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For an extra treat, enjoy it outside on the patio or by the poolside.

 

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Most of the above satisfies the “no dairy” protocol during your cleanse or anytime.  Reducing dairy in your diet can reduce inflammation in your joints.

Even though there is some sugar and dairy in the yogurt choices, you cannot beat the healthy probiotics you’ll be getting.

Please share in the comments if you’ve found some healthy alternatives for your sweet tooth.

I’d love to hear from you.  Mahalo

This post does not intend to offer medical advice. Only suggestions for  healthier lifestyle choices based on my own personal experiences.