Superfoods, The Ascension Diet, and you.

When you bring superfoods into your body, your energy changes, and as a result your focus of attention will shift as well…it becomes easier to live in a state of appreciation, ( or gratitude). David Wolfe

I had a dream the other night, half in and out of sleep.

I’ve heard about getting “down loads” from the Universe.

As I was seeing clips of superfoods scroll across my mind, I realized the next morning, that I was getting what I thought must have been a download.

With only a general knowledge of “superfoods”, I started to notice more of them.

I was being urged or guided to eat more of them

…and to find ways to incorporate them into my diet.

 

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chia, chlorella, hemp seed, goji berry, flax see, sunflower seeds

 

 

I had already discovered the benefits of eating a more raw diet of living, whole foods, such as organic fruits, vegetables, nuts and seeds.

I had also been weaning myself away from breads, flour, grains, and dairy, and was noticing a difference in my body like ~

More energy

less bloating and inflammation

a feeling of inner stability

a brighter outlook

mental clarity

deeper sleep patterns

my skin is getting smoother, silkier

I was also noticing that I no longer had cravings for candy or chips, or anything unnatural like foods with preservatives.

And the best thing, was that my body knew when it had had enough and when to stop.

Rather than eating a whole bag of chips, a few flax crackers would satisfy me.

Ice cream tasted good at first, but then I noticed I felt heavy afterward and it made a pain in my back flair up.

Whereas, yogurt was half the calories ad made me feel calm and nurtured.

I was gently being guided through food to choose the higher vibration foods and my body was responding and I was able to hear what my body was saying to me.

So, I started listening.

The Life Force in the food had started bringing me home.

It may have cost a little more to buy organic fresh foods, but the dividends were paying off by the way that I felt.

I realized that this is what our Creator had intended for us, and how far we had gotten away from our true nourishment, and been seduced by advertising, beautiful packaging, and false labels of promises that weren’t being met, like non-fat, sugar free, natural, and cage free.

Why had I felt depressed after eating a steak, or sensed an ammonia after taste in the store bought eggs or noticed bruises on the chicken legs?  Was I picking up on their distress?

I was beginning to think so…..

The big looming question in your mind at this point is probably….

How do I eat this stuff?

 

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Gogi berries

 

Where do I start?

I sincerely hope you will join me on this journey as I create new Superfood recipes to share with you.

Here are some facts about superfoods.

What is so special about a superfood?

Superfoods have over a dozen or more special properties in them like, more vitamins, minerals, enzymes, detoxifiers, and life force.

Think:  Foods as medicine ` they increase your body’s immune system from the inside out.  It’s like building your cells from the inside, to fight and protect you from illness and disease. *

“Get more nutrition with less eating”, superfoods are both a food and a medicine ~ David Wolfe

Here are a few examples:

deep red goji berries ~ ( moist berries) increase eye health and are considered the “Fountain of Youth“.

cacao ~ chocolate,” the food of the gods “, highest anti-oxidant, magnesium

Maca root ~ fertility, strength, stamina

Honey ~ Bee pollen

Coconuts ~ the tree that supplies all that is needed to live.

Just to name a few…..

Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimal choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body.  ~ David Wolfe

Well, who wouldn’t want that????

Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits.” ~David Wolfe

This just keeps getting better all the time!!!!

Superfoods will ease you into detoxification and the transition to more healthy foods ~ all without willpower! ~ David Wolfe

And I’m a living example!

You can check out some of my recipes here:

Green Smoothie

Flax seed crackers  just scroll down to the bottom for the recipe, and be prepared to be wowed!

Chia pudding

Chopped salad

Pan roasted vegetables

Making soup from scratch

Butternut squash soup ( try using other vegetables)

The best salad dressing ever!

Waldorf Salad Wraps

These will get you started!

I call this The Ascension Diet.  You can read about the 7 essential steps on the Ascension Ladder.

Next time I will share my recipe for Ginger Gogi Berry Cookies.  Please sign up so you don’t miss a post.

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Have a Happy, Healthful day!                                                                                                                                                                                * I do not intend to offer any medical advise.  I am only making suggestions from my own personal experience.*  Please consult your doctor when starting a new regimen.

Mahalo

 

 

 

 

 

Chopped Salad ~

This is not a recipe, but an open plan for you to unleash your own creativity with food that is alive, that is full of cell regenerating, living enzymes, vitamins, minerals, and organic goodness.

 

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chopped salad

Not everyone likes the same vegetables.

By chopping everything into very small pieces, you will be blending your flavors to create your own masterpiece.

It’s important to have color, so be sure to include something in the yellow, orange, or red family, as well as the green, the purple….

You are not limited to vegetables, and can add fruits, nuts, cheese, meat ( cooked), herbs and spices.

Your items can be fresh ( preferred), canned, fermented, dehydrated.

You can start with what you have in your kitchen right now.

So, let’s get started ~

 

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Green leafy beginning

Base ~

 

Start with greens ~ a variety or choose one ~

Spinach

Lettuce

Cabbage

Arugula

Do you have a favorite?

Add some Color ~

Tomatoes, apples, oranges , peppers, zucchini, corn cornichons, purple onions carrots, radishes, celery, cucumbers

Spice it Up ~ Fresh garlic, olives, pickles, sauerkraut, capers, hot peppers

Herbs ~ Fresh basil, mint, dill, sage, thyme

Dairy ~( optional)   goat cheese, grated cheese, parmesan cheese

Sweet ~ raisins, grapes, strawberries, apples, oranges

Nuts and Seeds ~ Hemp seed, chia, sunflower, pumpkin, sliced almonds, peanuts, cashews, pine nuts, walnuts

Oils~ olive oil, flax seed oil

Vinegars ~ apple cider vinegar with the “mother”, wine vinegar, lemon or lime juice ( fresh squeezed, of course)

salt and pepper

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Pick one or two from each category

Try to use homemade dressings, not store bought

A surprise favorite is flax oil and lemon ~ This combination is unbeatable

Chop large items before placing in the bowl

Chop in bowl with a pizza wheel, dough separator, or hand held chopper

Add dressing and toss and serve

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Best if eaten immediately.

Eat as much as you want.

Change it up for variety.  I know you will discover some favorite ingredients on your own.

This will leave you feeling full, satisfied, not stuffed.  It will feel light, and you will be energized from eating living food that goes to work in your blood stream to cleanse and tone all of your vital cells and organs in your body.

This is a great way to eat during a full body detox and cleanse, or just every day.

 

My family loves chopped salad.  I hope yours does too.

Thanks for visiting.  Please sign up so you don’t miss a post. Leave a comment below and tell me some of your favorite ingredients that you’ve tried.

 

Pan Roasted Vegetables

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There’s nothing that makes your home smell more like “home” than pan roasted vegetables.

Now you know I’m all for home cooking pure, organic, unadulterated vegetables, the salt of the earth, and God’s own living creation.

And if you read my blog, and have tried my recipes, you will also know that when it comes to cooking, simplicity is key, especially if you’ve been working all day, and have to muster up enough energy to prepare a meal.

There’s nothing simpler and more satisfying than Pan Roasted Vegetables.

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Preheat oven 375 degrees f.

Line roasting pan with parchment paper

Assorted fresh vegetables

olive oil

salt and pepper to taste

fresh herbs – I used sage here.

Slice, dice, and cut up your vegetables.

Drizzle with Olive oil

bake until brown and glazed

Turn half way through the baking process or after 15 – 20 minutes

Serve as a side dish, as the main course, or cut up and tossed in your favorite greens while still warm.

Delicious

Light

Savory

Soul Food

Seasonal Vegetables work best.

and don’t forget the fresh garlic and onions!

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A dollop of sour cream adds an extra element of flavor.

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Enjoy!  And please sign up so you don’t miss a post.  Thanks for visiting.  Until next time.

 

Suggested Meals for Full Body Detox and Cleanse

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Whether you are wanting to lose weight, improve your chances of fighting off illness, shift to a higher vibration, and just “feel” better, this meal plan can be followed for one week, one month, one year, or a lifetime.  It may just change your life!  Please join me in this beautiful, healthful way of enjoying food.  You may find that cravings that you once had may start to slip away.  And as always, be gentle on yourself.  This in not a diet, but a way of life.

Week One

water 16 oz.

one cup coffee ( no sugar) black or full fat half and half ( why full fat? see below)

 

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low fat half and half ngredients

Low fat has all kinds of extra ingredients.  Would you rather put this in your body? IMG_3926

 

or this?  Check out the ingredients.  As close to pure with out being organic, which would be even better. Full fat also is more satisfying, and without all of the added chemicals and stabilizers, your chance of craving something more will be reduced.

If you haven’t already, start reading your ingredients.  I was shocked to make this discovery.  Weren’t you?

Breakfast – Green Smoothie

1 cup water

1 cup orange juice

1 banana

1 mango or strawberries, blueberries, etc.

1 tbsp. fiber ( psyllium husk- dry blended and kept in an airtight container)

1 scoop green powder

1 tbsp. E-3 Live (optional) or local Bee pollen

( if you need to reduce the sugar, you can leave out the o.j., and if you don’t have green powder, you can add one handful of raw spinach leaves)

Make up your own recipes!

water 16oz.

Lunch – Chopped salad – everything chopped up very small and mixed together . A variety of vegetables and fruits, and eat as much as you want!

For your dressing use the following:

Fresh minced garlic

olive or flax oil

fresh squeezed lemon juice

Add some fresh or dried herbs like sweet basil, one of my favorites.

Best to use fresh, organic, seasonal vegetables.

water 16 oz.

Dinner

Pan Roasted Vegetables tossed in olive oil with salt and pepper

lean meat if desired.

16oz. water at the end of your meal

Dessert – Sweeet tooth alternatives  in a future post

Glass of wine if desired ( but not every day)

Repeat for 7 days

For a snack try some freshly juiced carrot with a nub of fresh ginger.

Schedule a massage and a colonic for this week.

Do some gentle exercise like walking stretching, yoga or swimming every day. (As you detox, you will find that your body wants to move more).

Try detoxing from TV for one week.

Listen to music and spend some quiet time in Nature.

Take a nap if you feel like it.

Write down any changes in your appetite, body, mood, or sleeping habits.

If you are having trouble sleeping you might want to try one of these.

Drink 1 teaspoon of Celtic Sea salt dissolved in water before bed for a deep sleep

Try some ice water with some Tart Cherry Concentrate and a little Agave nectar to sweeten it.  The melatonin in the cherry will give you a deep slumber.

Golden Milk recipe:

Prepare organic Turmeric paste by cooking the powder ( 1 jar) in filtered water until it forms a paste.  Add 1/2 tsp. black pepper as it is cooking.  Store in fridge.

Mix 1 teaspoon of Turmeric paste into a cup of coconut milk or almond milk and add cinnamon or nutmeg to taste.

Drink before bedtime and you’ll sleep like a baby.

Here are some before and after photos of me to give you some proof of what I am saying.

Lorna big

I know!  I couldn’t believe it was me either!  This picture was a big wake up call for me.  Taken about 2 years ago.

lorna kailua

This is what I look like today.  Still a work in progress, but I feel soooo much better.  A change in lifestyle is what it took.

Things I’ve noticed so far:

My mind is heightened and alert

My vision is clear

I feel great

I’m waking up earlier requiring less sleep., but still sleeping through the night.

My waistline is restructuring itself.

I’m not having cravings or strong hunger urges.

I feel happier and keep getting rushes of kundalini energy and tingling in my head, like my body is waking up and t he cells are regenerating themselves.

Update:  This week I started doing 200 sit ups and 100 arm curls with a 10 lb. weight. Focusing on the waistline, and hoping the sit ups will firm my chin area.  Still swimming almost every day.