Full Body Cleanse and Detox

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Where do I start?

To begin a proper detox you must first get in touch with your body.

If you’ve been using your body like a dumping ground, putting a lot of the wrong foods into it, like I was, then it may take some time.

I will not tell you to stop doing things, but will guide you to start doing things that honor and respect your body temple.

If you follow the guidelines, you will find that your desire for certain food and drink will disappear of their own accord.

This is not a strict diet, or a regimented plan of action, but if you use your intuition, move at your own pace, and put forth the effort you will see many profound changes start to happen.

You will regain hope that it is possible to live in a healthy body at any age.

I will take you through seven days to get you started.

Please join me on this journey.

Even though I have only laid out seven days for you, I think you’ll find that this is much easier than it may look at the moment, and will bring much joy to your heart if you choose to continue for a lifetime.

 

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photo from Kiki K planner

Doing a full-body detox and cleanse takes a bit of planning.

What I offer here for you is the step-by-step plan that was laid out for me when I first arrived in Hawaii, by my guides, or “the higher ups” as I like to call them.  You can read about that here.

I will be doing this with you and recommend doing one of these every six months for the rest of your life for full-body maintenance.

With all of the advertising influences and other daily distractions, it can be easy to “fall back” to doing things the old way.

As you progress, all of your senses will be heightened and you will experience more joy bubbling up from within .

You will feel lighter and your inner light will shine brighter and you will begin to experience the world from a whole new perspective.

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13 steps to a new body.

  1. Do a mental “scan” of your body.  Get into a quiet place, lying or sitting.  Close your eyes and “scan” your body, getting in touch with any aches or pains.   If you are experiencing any maladies in certain areas, send white healing light to that area and ask your body what it needs.

Depression and fatigue are your body’s way of letting you know it’s running on overload – so are aches and pains.

 

Write down any thoughts or ideas that come to the surface of your mind.  This is how your body communicates with you.   “Flax seed crackers” came up for me, so I’m working on a recipe that I will be sharing with you.

2.  Prepare your shopping list.

Fresh organic fruits and vegetables of your choice

Lean meats, I only use chicken and occasionally wild caught salmon.

Psyllium fiber – you can “dry” blend it for a finer powder.  It’s gentler on the body. I mix it in my smoothies.

Green powder – for smoothies.

Plain Greek yogurt – full fat ( non-fat dairy usually has added chemicals and sugar)  full fats are more satisfying and will reduce hunger cravings.

For sweet tooth craving – Plain unsweetened apple sauce, Honey or Maple flavored yogurt.

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3.  Set up a journal to track yourself.  Now’s a good time to set your intention.  Write out your affirmations.  ( I used some extra pages in my planner to set it up.  If you have a planner, this is what I recommend. )

4.  Weigh in and take your measurements.

5. Before you begin, get in touch with your body.

Get a full body massage.

Go swimming – my fave!  Take a slow walk in Nature.  Walk barefoot on some grass or dirt, and soak in some sunlight.   Do some stretches out doors if possible.

Tune into your beautiful body and thank it for knowing how to take care of you.

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page from kikki k planner

6.  Now’s a good time to assess your beauty routine.

Look for body products and shampoos that don’t have a lot of cancer causing chemicals in them.  What you put “on” your body goes into your blood stream.

I recommend

Dr. Bronner’s castile soap

Shikai hair products

Virgin coconut oil for moisturizer

Boom Cosmetics for the face and body

Get a natural bristle brush for a dry brush massage.

Stop the use of synthetic perfumes.

Now’s a good time to try some essential oils –

You can make our own blends by adding a few drops to rubbing alcohol or vodka.

I also love the orange blossom and rose petal waters from the Mediterranean market.  They are distillations of the blossoms and make a nice base to your essential oils.  ( never use an essential oil directly on the body as it could cause a reaction. )

7.  Consider doing your laundry with Borax and Arm and Hammer washing soda – you can add some castile soap to this for sudsing action ( grate it first)

8.  Eliminate all polyester clothing and bedding from your life.

Polyester has been found through energy testing to lower the auric field.

Switch to natural cottons, linens, and wool and let your aura shine at it’s brightest.

9.  Eliminate all hand sanitizers, harsh cleaning chemicals, and artificial room deodorizers from your home.

10.  Reduce your use of prescription drugs by adopting a healthy lifestyle.

Your body is a natural healer – but too much toxicity in the body prevents it from doing it’s work.

11.  On the second or third day after starting a detox – go in for a colon hydro therapy session or give yourself a few enemas to help your elimination processes evacuate the toxins that your body will be releasing.

If you have had a lifestyle of fast foods, a lot of meat, or processed foods, it would be a good idea to set up a series of regular visits to a colon hydro-therapist.

There could be a build up of plaque along your intestinal walls that’s preventing proper absorption of nutrients and keeping toxins from poor eating habits and prescription drugs in your system.

You will also experience more youthful vitality by keeping your colon clean.

Even coffee can create a tar-like substance in the colon.

12.  Probiotics – naturally fermented kombucha sauerkraut, kefir, yogurt should be taken daily.

It’s so easy to make your own – visit Cultured Food Life to learn more about this.

13.  Find ways to get more exercise and move that body.

Play some music and dance like nobody’s watching

Put on your favorite tunes and walk

I like Leslie Sansone’s walking videos when it’s too hot or cold to go outside.

I always park at the farthest spot when shopping and running errands

Whether you do better in group exercise or on your own, I find yoga to be one of the best and most gentle of ways to really get in touch with my body.

There are classes you can sign up for online for pennies a day.  Daily Om, and anytime yoga for example.

And you just may find it easier to incorporate a meditation practice into your lifestyle which  is essential to living your best life.

Always, always have music that uplifts you, and  helps your spirit soar.

No more criticizing your body wishing you had this or that.

It’s time to love your body, be thankful for the miracle that it is, hold your head high, keep your posture straight, shoulders back ( you can align your posture by standing against a wall), stepping out with grace and ease.  Step into your light body.

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Make a vision board.  Visualize yourself in your perfect body.  Notice how it feels!  Carry that feeling with you the entire day!.

 

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Make your vision board on one of your planner pages.

Make your vision board on one of your planner pages.  Keep it simple.

You are a gift to the Universe, and by showing up as your best self every day, you will see what a gift you are to yourself.

Go at your own pace, Be gentle on yourself.

Drink 6 – 8 glasses of pure water each day.

Namaste ( the goddess in me bows to the goddess in you)

Sources of inspiration – check them out!

Daily Om

Donna Schwenk – Cultured food life\Yoga anytime

Rosemary Gladstar – homemade creams

Donna Eden – Energy Body exercises

Leslie Sansone – Walk away the pounds

The above information does not attempt to offer any medical advise.  All of the opinions expressed are my own from my own personal experiences.  I am not working with any affiliate programs for any one mentioned.

Thank you for visiting today.  Please sign up so you don’t miss a post.

 

 

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Following bread crumbs…How did Hansel and Gretel survive?

By practicing the 27 days of Feng Shui challenge here, and 30 days of Gratitude here at the beginning of the year, I think of the story about Hansel and Gretel leaving bread crumbs along their trail in the forest so they could find their way home upon returning.

The Forest

We’ve made the clearing by eliminating all of those things that no longer spark joy.

Hansel and Gretel were left in the forest because their parents couldn’t afford to feed them.  They expected them to become lost.

The forest is your home.  By clearing your clutter you will see your way more clearly.

The bread crumbs

We’ve laid a path of gratitude and love, taking time to appreciate the people, circumstances, and  blessing that are present in our lives.

Hansel and Gretel dropped bread crumbs along the path, thinking this would lead them back home.  Little did they know, that the critters in the forest were hungry and would eat all of the bread crumbs. (The bread crumbs symbolize insincere prayers that are not heart felt. )

The ginger bread house

There may be distractions along the way. ( When Hansel and Gretel saw the house made of ginger bread, their hunger got the best of them, and all they could think of was devouring that house!)

Habits, moods, circumstances can draw us in and cause us to lose our focus.

The Witch

We’ve faced head-on some of the less than pleasant things in our lives and hopefully pushed pass them.

Or maybe they found a way to move on.

It seems that everyone is hungry in this story, even the witch!  She was planning to eat the children for dinner!

Perhaps, their hunger was a Spiritual Hunger, that could only be satisfied by a Connection to Spirit.  ( Everything else can wait, but your search for God cannot wait. Once the connection to your God Source is established, all of your needs are satisfied. )

The Oven

You may have escaped from “the oven” of uncertainty and witnessed a miracle, or been given more clarity.  ( The oven is the Fire of Spirit directing your life and burning up the dross of a matter based existence. )

After the children pushed the witch into the oven, they were free.

Now, it’s time to turn and face the path home and hope the birds haven’t made a meal of your bread crumbs.

Practicing gratitude should be an everyday occurrence by now.

Gratitude promotes prosperity and healing in our lives.

Even if the birds have devoured some of your carefully laid bread crumbs, you can look for other signs to find your way home.

The signs that the Universe brings are sometimes subtle and easy to overlook, to miss all together, or to discount their validity.

And you may not get reminders if you ignore them.

Have you ever regretted not doing something when the signs  were all around you?

I have.

What kinds of signs can you expect?

You could receive a hunch or an idea.

You might see something that reminds you of someone.

Nature often sends signs.

You could get a strong feeling that every thing’s going to be okay.  That could be an Angel whispering in your ear.

You could feel a strong urge to take an action.

You could see a message on a license plate while driving.

Whatever it is, take notice, jot it down in a journal or a notebook, or take action.

Start collecting those bread crumbs or signs that you see along your path.

This is how the Universe guides us.

When we are doing “inner work” there’s a time for sewing the seeds and reaping the harvest.

It takes time.

Sometimes years.

It’s important to do the work of decluttering, training our minds to expect the best, pushing through adversity, and practicing patience through trust and faith.

Watch for the signs and be ready to act when an opportunity presents itself.

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  1. Stay in tip-top form, by staying physically active – exercise and nutrition
  2. Update your wardrobe so you look your best.  Update your home’s “wardrobe” so it lifts your spirit.
  3. Keep mentally sound through meditation, getting plenty of sleep, learning all you can.
  4. Emotionally fit by practicing gratitude, forgiveness, and always focusing on the positive.  No more complaining.
  5. Spiritually Alert – through inner stillness, meditation and prayer, spending time in Nature.
  6. Keep a journal of the signs and symbols that come your way.

Now you are ready for the next great offer that comes your way.

Hansel and Gretel found their way home after discovering the Witch’s treasure.  They returned home to help their parents with their newly found prosperity.

Do you have an idea what the Witch’s treasure might have been?

Please leave your comments below.  I hope you enjoyed this post.  While I was writing it, I actually surprised my self with some of the things that came forward.

I wish you all the best.

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Why Worry? and what you can do about it.

 

Do you ever find yourself worrying about something, imagining the worst outcome of something over which you have absolutely no control over?

I’ve probably spent at least 30% of my life worrying.  No, maybe even 50%!

I’ve worried about my children, relationships, money, health, loss, always fearing what “could” happen.

I even worry about my car getting a flat tire while I’m driving on the freeway.

At some point, I decided that worrying was a futile attempt, as it didn’t do a bit of good for me or anyone else.

I realized that I was only sending the vibration of worry out into the Universe.

Worry is a non-constructive effort.

When my son was in high school was when I finally realized that worrying about him walking the streets at night was pointless.

That’s when I took up water color quilting.

 

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Exuberantcolor/Wanda S. Hanson

I could spend all of that time and energy on something creative.

I could spend the time used for worrying, cutting, and piecing together the pictures that I wanted to create.

 

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Water color quilt by Wanda S. Hanson

My mind would be healed as I worked with the colors and focused on creating something beautiful.

 

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Color Wash quilt by Wanda S. Hanson

It Worked!

I would become so lost in my art that time previously spent on worry, was replaced with a mind that wanted to create beautiful things.  And the time would pass so quickly!.

I just had to trust that my son would be okay.  And one night, when he arrived home, he sat down with me, and started helping me place some of the squares.  A very special moment for me.

Another thing I learned was to imagine a white light surrounding whatever it was that I was worried about.

Whether it was my car, a person, or a situation, I would call in my angels, ask for their help and protection, and put a white light of protection around it.

Then I would just hand it over to God.

I trained my little ego mind to delegate it’s concerns to the greater power.

I still worry at times.

But now, I recognize what’s happening, and redirect it’s course before it takes over.

I just live one day at a time and focus on the Now as much as possible.

Live each moment to the fullest and let the future take care of it’s self.

Now that I’m older, I even have less lines of worry on my forehead.

They’ve been softened and smoothed by the Angels.

Worry ends when faith begins.

For we walk by faith not by sight.  2 Cor. 5:7

Thank you for visiting my blog.  please sign up so you don’t miss a post.

All of the beautiful Water color quilts are by Wanda S. Hanson, of Exuberantcolor.com  She has tutorials on how to make a color wash quilt.

 

 

 

 

 

 

For the Love of a Mango, and how to cut one the French way

It only seems appropriate that I would write a poem about mangos.

Every day, I go out, for a “mango Check” to see if any have dropped from the trees.  They are all too high too reach this far in the season, even with a tall mango picker.

I have to get them before the birds do.

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There are many native birds here that love mangoes as much as I do, I’m afraid.

My grandson and I have agreed to leave some out for the birds to clean up.

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For the Love of Mangos                                 by Lorna Erickson

mangos, mangos falling from the trees

Swaying, swaying in the tropical breeze

Honey flavored juices

calling out to meet

Communing with the elements

savoring the sweet

Singing a story of ancient lullabies

Sharing a meal with fine feathered friends

Enough to go around

shading and protecting

Mangos, mangos a Heavenly delight!

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I was in the Virgin Island of Tortola, when I first learned the French way to cut a mango.

I was visiting my ex-boyfriend there.

It’s a long story, and kind of a sad tale, but also very romantic.

He cut the mango for me the way that I will show you.  He called it the “French cut” and we ate the single squares of mango right from the skin, juices running all down our chins.

It was lovely!

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How to French Cut a Mango

  1. First you will want to find the dimple.  Every mango has one. IMG_3967
  2. Turning the dimple to the side and facing the widest part of the mango you will center your knife at the top, and slice straight down. ( this avoids cutting into the seed)
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    dimple is on the side

    Each half will be all flesh, no seed.  Make criss cross cuts forming small squares., cutting all the way through and stopping before you cut through the skin. IMG_3969

  3. After cuts are made, you can flip the skin to push the squares outward.  IMG_3976
  4. You can eat it right from the skin at this point, or slice off the squares into a bowl.
  5. The middle is all that remains with the seed intact.  You can trim off the skin, and eat or cut around the seed.  IMG_3977
  6. I usually hold it over the sink as it is really juicy. IMG_3979
  7. You can eat it alone, in a smoothie, or with your favorite fruits and yogurts.  Salsas, chutneys, and jams are another option.

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    Banana, Mango, Blueberries, Maple yogurt and Cinnamon

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    Fresh Mango

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  9. Last Years Mango and Banana Harvest

Patsy’s Vintage Modern Paris Kitchen

When Patsy asked for help with creating a French Flavor kitchen, I was thrilled.

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TV Nook

I’ve always included French touches in so many of the rooms I’ve done. Venetian glass frames, Mercury glass, love birds, vintage style clock, French sign and script, all add to the French feel of the room. Red Hydrangeas add just enough of Patsy’s favorite color.

Patsy’s a single woman in her sixties, well-to-do, with an established circle of friends.

I had been working with her best friend, Phyllis.

Phyllis, a Sagittarius with a bright red pixie cut and slender figure, had been such a pleasure to work with.  Phyllis and I had an on-going friendship as we completed her master bedroom, den, two bathrooms, and kitchen over the course of five years.

Patsy is always by her side.  Patsy, an Aries, along with Phyllis, created fireworks wherever they went.  It was always fun and full of laughter.

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work in progress

One thing I like to do when creating a room, is to add architectural detail.

Since Patsy collects Flow-Bleu transferware, I felt a few Victorian touches were in order.

We added the tall beadboard in the eating area.

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The “tin ceiling” , another architectural detail opened up the room and made it feel larger. Can lighting on dimmer switch adds a modern touch.

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Wanting to spare the expense of new cabinets, we added glass knobs and new wavy glass inserts to add to the vintage feel and give the room some sparkle.

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Patsy wanted the look of granite, but after exploring the slab yards, she realized that she wanted a more uniform look, so we used a granite which is sealed and has anti-microbial properties built in.

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The backsplash was a splurge, keeping it all white to compliment the vintage ceiling.

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A balance of old and new, black and white, with red accents

I chose a dark grey paint for the walls to give it a modern edge, and black and white accents, with an awning style valance in black and white stripes, with bead fringe.

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a table for two that creates a beautiful profile against the white bead board, and upholstered seats with a French script reminding us that the most important thing in life is “to love and be loved”.

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Some of Patsy’s favorite things.

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How to create an eating area that rivals your favorite restaurant.

  1.  Add architectural detail using beadboard, shiplap, wallpaper, hardware
  2. Add window treatments to control the light and privacy
  3. Comfortable seating is a must
  4. Make it pretty
  5. Interesting lighting
  6. Easy clean up – washable surfaces
  7. Bring in some plants or flowers
  8. Add some of your favorite things
  9. Eat at home more often spending time with family and friends.

Pushing through adversity

via Daily Prompt: Survive                                                                                                        “Forgiveness is actually gratitude for the gifts beneath the actions; they both set you free.” Kara – Soulstice Rising

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me, age 3 with my Norwegian grandmother

 

I woke up this morning thinking about my dad teaching me to ride my new bike when I was five years old.

I think about this often, as it has been one of my life lessons on using sheer determination, working past obstacles, and surviving in a world of pain.

“Don’t be a quitter” was one of his favorite sayings.

My new bike was  second hand with fat tires and a new paint job in green and cream enamel.  It was a small two wheel bike with no training wheels.

I was a healthy 5 year old with freckles on my nose, amber colored hair from being bleached in the sun, and a very strong will and a fighting spirit.

Dad must have thought that I needed some tough lessons to survive this life.

It was 1958, and I’m not sure if training wheels had been invented yet. ( Actually, it looks as though they were invented around 1950, but there was some controversy as to whether they actually helped.) I don’t think my dad would have thought them necessary anyway, as he was pretty much “old school”.

Regardless, I was to learn to peddle, balance, and steer with a single push off.

That’s how I was taught to ride my bike.

I don’t remember how many times I fell and skinned my knees, only to be told to get back on and try again.

As I held back the tears, I would get back on and keep trying until I learned to ride that darned bike.

One of the worst feelings I remember is skinning my knees again after just freshly skinning them on the rough cement pavement.

It burned a lot as the blood ran down my legs and I peddled furiously to learn this new skill.

The physical pain, the emotional pain of failure, all of these things worked against me.

But my dad kept making me get back on my bike until I learned to ride in my first session.

Harsh treatment for a child, you may think, and it was.

But many times in my life, this story has kept me going, and I survived it all .

In Buddhist teachings we are taught to thank our adversaries, forgive them, and understand that they have been placed in our lives to teach us.

Whenever I’ve been confronted with relationship or material loss, abusive relationships, dire uncertainty, or physical challenges, I’ve been able to keep my focus on my goals, keep my nose to the grindstone, and carry on regardless of what circumstances came my way.

It’s important not to let our lives be distracted by these obstacles that arise to throw us off our path.

We can work through the pain, by keeping a clear focus on our values, plans, and dreams.

Try not to give too much importance to the pain, the drama, the naysayers that rear their ugly heads.

Move beyond it.

Stay focused and firm in your authenticity

You can survive anything.

 

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pillow from Target

 

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Dear Ones,

As you go about your life, take time to choose wisely, navigate with care, and always give more than you receive.  The end result will be a life filled with much happiness, love, and peace.

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30 Days of Gratitude…Day 1….Last Day of 30 countdown….

The Power of Gratitude, Manifesting and making lists…

Today is the 30th day of our gratitude journey.

It’s a practice that raises our vibration, connects us to our heart, our higher self, and shows us how to walk a path of heart-centered peace and contentment.

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If you are longing for more peace in your life, or the world, this is where you begin –

by connecting to your heart and experiencing the deepest gratitude, so that it flows naturally as an every day occurrence.

 

You may find yourself complaining less about what you don’t want in your life, and seeing more of what you do want as you make this a daily practice.

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Gratitude felt from the heart is the key to manifesting your heart’s desire.

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As you lift your focus and train your wayward thinking, you see more of the beauty in life, and your life takes on new meaning, clarity, and abundance as you naturally flow with love and gratitude.

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Take a moment to embrace your life with gratitude, right now.

Make a list of something you dearly wish for, and be specific.

Say a prayer of thanks as though you already have it.

Date it, and put it away.

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I’ve often made lists of the features that I would like in my dream home.

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Today I realized that I am currently living in it.

It has 4 bedrooms, a large pool in the backyard, a kitchen island, large windows lots of trees.  I’m surrounded by family.

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Don’t question how your wish will be delivered to you.

Just appreciate it for what it is.

Thank you for taking this journey with me.

I love you, I’m sorry, Please forgive me, Thank you.  Ho’oponopono

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30 Days of Gratitude…Day 5….

Yes! But does it flow?

Sometimes, when you first move into a place you just want to get the furniture in  place, unpack the boxes, and start living your life.

Too many times to count, I’ve left pictures along the wall on the floor, thinking that if I hang them, something disastrous will happen, and I’ll have to move again.  I guess the act of leaving them on the floor keeps things in a temporary state, leaving me impermanent in case I need to fly the coop.

Maybe boxes get shoved into a closet to be dealt with later ( NOT).

When I finally overcame these fears (there must be some deep-seated psychological meaning to all of this) my life started to flow better, my mind became more clear, and I was able to recognize when something just didn’t feel right.

 

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Grandson’s room in Hawaii

 

As I walk around a room, I can sense the awkward flow of movement when something is blocking the flow of energy.

Now the pictures get hung, or stored, or donated.

The boxes, too.

The clutter is cleared.

 

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Bookcase was in this corner

In this room, the bookcase was sitting next to the closet, disabling the use of the large drawers near the floor.

It’s funny that now I go into other people’s houses and move the furniture.

 

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Bookcase now sits in this corner creating better flow

At home, I had a French arm chair sitting at my personal desk.  It was pretty, but it stuck out too far and obstructed the flow of traffic when one entered through the front door.

 

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Please excuse the mess!  Before picture with French chair.

So, I changed it. ( you can see the post where I redid my desk area here.)

 

 

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Enter Happy Chair that slides under the desk easily.

Take a look around your space.

Do a walk-through.

Is there anything blocking your path?

Are there any unfinished projects sitting around?  Is there a clear path from room to room?

If not, there could be something blocking your life path.

Lay the bagua over your room to see if any area that’s blocked or cluttered coincides with the area of your life on the Bagua.

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Lay the Bagua ( see photo above) over each room with the door to the room at the bottom of the page. The door of the room will fall into either the Knowledge, Career, or Helpful People area.

When I moved my chair from the desk and put an armless chair in it’s place (which fell in my Helpful People and Travel area of the Bagua) I was offered this trip to Hawaii.

When I moved the bookcase in this bedroom so that it wasn’t blocking the drawers, (also in the Helpful People and Travel area) he was offered a chance to go to boys’ camp for the Summer.

Coincidence, you may think?

I think not….

Try it, and let me know how it works for you.

Life can be so much easier when we are in the flow.

I express gratitude for the ability and understanding to keep my life flowing.

And so it is!

 

 

 

 

30 Days of Gratitude…Day 6….

How to create a loveable, livable Cottage

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When creating a room to have a cottage look and feel, there are some basic elements that say “cottage”.

The home I’m staying in for the summer is a rental, that sits near the ocean.  It definitely has lots of designer touches, so I decided to shop- the- house, and give this room that everyone seems to love so much, a bit of personality.

It has the “bones” of a cottage, but not the layering to give it that homey feel.

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Before picture

The walls are painted a soft gray. The white slip covered sofa is already in place, with the sisal rug, driftwood mirror, metal lamps, natural wood end tables, and a blue and white theme.

Even though this is a Beach Cottage, you can use these basic elements for your cottage no matter where you live.  Just use natural elements from your landscape and natural environment.

My daughter added the bookcase and the white desk and chair.  She calls this room the library.  The sofa, even though it’s slipcovered, makes out to a double bed to accommodate guests.

Since my sister and mom will be visiting, I wanted to take it up a notch to make them feel more comfortable, and give the room a more “inviting presence”.

Cottage Basics

1. a slipcovered sofa – preferably white, but can also be ticking fabric, or floral, even velvet will do.  Natural fabrics are a must.

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2. Pillows with mixed prints and scale ( too many pillows in the same size can look over crowded). See before picture.  I love floral pillows in a cottage, too.

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3. Details from Nature – blown glass, rocks, shells, metal sculptures, horns, antlers, plants.

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4. Soft lighting – lamps, salt lamps, candles, and lots of flowers.

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5. Bright colors ( since the room was already blue and white, I decided to introduce some pinks and turquoise). Don’t be afraid to mix it up a bit with some unexpected colors!

 

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Something personal – one of my paintings from a trip a few years ago.

6. Interesting wall art ie. vintage prints, words, wall decals

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7. Simple accessories

 

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Something hand made

8. A laid back look and feel with a place to put your feet up.

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9. Natural fragrance – herbs, moss, fresh flowers.

 

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Vintage surfer print

 

10. A space that says you!

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A way to express Gratitude to your self, or your guests, is to make your rooms as beautiful as you would like them to feel.

Each one of us is the King or Queen of our castles, and we can live in a special happy space, and feel gratitude every day.

You’re worth it!

A few words from Sonia Choquette “The Answer is Simple” oracle card deck:

“The Spirit is a sensitive light body and is influenced by the environment it finds itself in.  Dreary, dark, messy, cluttered, un-clean surroundings send the Spirit out the door and invite the goblins and trolls of negativity to move in and camp out in the corners.

It’s time to set this right:  Open the blinds, clear the decks, paint the walls, change the lightbulbs, and decorate the atmosphere where you live. Make your environment a proper home for your Spirit. Your Spirit must dwell in  a cheerful and festive place, filled with color and live plants, fresh flowers, clean windows, and bright light.

Your Spirit is a holy guest in your body and must be treated as royalty. You wouldn’t disrespect visitors with an unwelcoming environment or expect them to dwell in your mess, and you shouldn’t disrespect your Spirit by giving it less than the tranquil setting it deserves, either.  Take the time to create a festive and bright atmosphere for your Spirit.  Be happy to welcome it home. Give it the proper surroundings, and put out the best you have to receive it.

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30 Days of Gratitude…Day 12…..

 

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Light courtesy of Tom at http://www.beyondthesphere.com

 

The 100 th Monkey

If money were no issue, I would save the world.

How often have you thought that to yourself, your heart going out to the homeless, the hungry, the horrors that we see daily happening to our planet and the people, animals, and nature on a daily basis?

Where do we start when it’s all so complicated?

It’s all so over whelming that a lot of people just look the other way and carry on with their lives, just doing the best they can.

Then there are others who choose to join the fight and protest.

Many great changes have come about through protesting.

Many people do their sharing on social media, sharing petitions that need to be signed.

There are some who choose to vote with their ” big green purse” who do the research and choose to buy only from those companies, and put their money in the banks that support the common good, not the profit-mongering corporations who have a hidden agenda.

Then there are the bloggers.

There are many who call themselves “Light workers” and those who are just sharing their beautiful hearts with the world, who don’t realize that they are also light workers.

As we enter into the Piscean Age, our higher senses are being fine-tuned.

Our vibrations are becoming more sensitive to spiritual matters.

As humans, we don’t come with directions when we are born on how to navigate our lives.

We can only rely on our family environment, our friends, our community and our world.

Scary thought isn’t it?

As many of those aspects have been broken or tampered with , and leave us wondering ” What is real?”

Many people are turning to the “blog world” to learn the truth, searching for answers that have been hidden from them in the process of growing up.

As bloggers we have a responsibility to stand on our truths, to speak our minds, our hearts, and to share the beautiful, the profound, the ordinary, the unusual, for anyone who needs it.

I’ve often said, ” It takes a village”.  We are building cyber-villages through blogging.

Each person can choose who will be in their village, and customize it to their own needs.

It’s the hundredth monkey theory, when it comes to saving the world.

It may sometimes feel like an uphill battle in a world that seems to be falling apart, and it feels as though we are going backwards at times, but this is just the “limbo” period that I talk about.

It’s a time to persevere, stay strong in our truths, and “chop wood and carry water”.

We really are on an upward journey.

Everyone has a role to play.

There are the protagonist and the antagonists in every play.

Without the contrasts, we might become complacent, and not feel there would be a need to act.

It’s important for each person to know that you are saving the world every day by the choices you make.

it doesn’t cost anything to offer a smile to a stranger.

A smile of gratitude and recognition that We Are All One!

Today I am grateful that I can do my part to save the world by every word, every thought, and every act that comes from my heart.

It takes more than money to save the world.

It takes a profound spiritual cleansing, and that can only happen by each of us shining our light, igniting a bonfire.

In Gratitude for all that you do every day, in your quest to save the world.

And So It Is!

Share your light!  Please check out http://www.Beyond the Sphere.com and share your light.