Superfood ~ Oatmeal Chocolate Chip Cookies

IMG_4723No dairy, Gluten free, Low Glycemic, Delicious, Superfood Recipe.

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Preheat oven 200 degrees Fahrenheit ( use convection setting if available)

Line baking pans with parchment paper

Ingredients ~

14 oz. or approximately 2 cups of Golden Flax Meal

1 Tablespoon dry ground psyllium powder

2 Tbsp chia seed

1 tsp baking soda

Mix dry ingredients above

Add 2 1/2 cups water

stir and set aside one hour

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In a separate bowl combine

2 mashed bananas

1 cup raw honey

1 cup creamy peanut butter

1tsp vanilla

Mix until creamy.

Combine both mixtures

Add 2 cups instant oatmeal

Mix with oiled hands

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add

63% CACAO CHOCOLATE CHIPS

1 CUP CHOPPED WALNUTS

form into patties or cookie shape

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SLOW BAKE IN OVEN, FLIPPING AFTER 30 – 60 MINUTES  cook until desired tenderness  the beauty of this, is that you can’t burn them!

PLEASE NOTE;  THESE COOKIES ARE DEHYDRATED IN A SLOW OVEN TO PRESERVE THE LIVING FOOD.

THE BODY NATURALLY KNOWS WHEN TO STOP EATING THESE COOKIES!  TRY IT FOR YOURSELF.

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PLEASE LEAVE A COMMENT BELOW AND LET ME KNOW IF YOU TRIED THEM.

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How to get unstuck from Emotions that may be holding you back.

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First of all, if you are feeling stuck emotions, depression, a sense of helplessness, it’s important to honor those feelings, spend time with them, feel them through and you may find yourself coming out of the tunnel on the other side with some new insights, refreshed energy levels, and some inspiration of what to do next.

Find out what’s blocking you.  Dive deep into your feelings to see if you can “see” what’s holding you back.  Do you need to let go of something, forgive yourself or someone else, speak your feeling to someone?  Or are you just trying to control something that is not yours to control? Practice Self-Reflection. Step out of yourself, and take a serious look at yourself from an objective point-of-view.  What do you see? 

Sometimes the only thing that will help at the moment is to just take a nap.

Sleep as much as you need to.

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Start a journal ~ If you can write every day before you even get out of bed or while you have your morning coffee, just dump all of your thoughts and feelings onto the pages.

I like to do a ‘stream of consciousness” writing where I write down every thing that I am hearing ( like the fan), feeling in my body, any thoughts that come up , random things that I think about.  This can give you some insight into what it is that’s bothering you.

It’s also a way of getting in touch with your intuition.

After journaling each day, just say a simple prayer ” Heavenly Father, Divine Mother, Friend, Beloved God, Angels and guides, I surrender these feelings and thoughts to you.  show me what I need most today on my journey to self-healing.  guide me by your loving hand to make the right choices for my life.  If I cannot handle my feelings today, send me an angel to lift me out of despair.  Help me to recognize that I am not alone in this life.  show me a way to rise above my sorrow and reach out to others.  I put my trust in you.  Wrap me in your loving arms as I go about my day.  Help me to have a deeper understanding of myself and others so that I can feel your Divine presence in every thing.  Om _ Peace _ Amen.

 

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my sacred space/altar

Create a Sacred Space in your home where you can just be.

Whether it’s a corner of a room or ideally a whole room, decorate it, paint it your favorite color.  add uplifting words and pictures, or things from Nature.

Bring in some soothing music or even music that you enjoyed at your happiest times.

Make this your go-to place of retreat where you can work through your feelings and pour your heart out to God or your chosen source of comfort.

Wear your favorite colors.  What colors are you drawn to? think about this for a minute.  There’s a reason you are drawn to certain colors.  They can help heal you!  Honor the impulse.  buy some new underwear.  Go shopping and try on some clothes that are totally out-of-the-box from you usual.  Your fantasy self.  You may discover that you like some aspects and incorporate them into your wardrobe. 

Try wearing natural gemstone jewelry. 

Visit a crystal shop and discover which ones you are drawn to.  Keep your favorite crystal next to your bed. or on your mini-altar.

Citrine for Joy!

Amethyst for peace.

Rose Quartz for love and connecting to your heart center.

Walk through your home. 

Is there any clutter?

Dead plants?

Images that don’t uplift?

Old tired or broken furniture?

Dust bunnies?

If so, they are depleting your energy every time you pass by them.

If you can’t muster up the energy to do it yourself, then call someone to come and help you.

a cheerful house cleaner could be just what you need.

Sit down and draw a picture of your home.

Or start with one room.

Put your drawing in a chair and sit across from it.

Have a conversation with this room or with your house drawing.

Ask it what it needs.

Write down what ever comes up.

You may be surprised.

Be sure to take action on whatever it tells you.

This is a fun exercise.

I hope you try it.

 

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Herb garden, parsley and sage

 

Try planting a garden.

Working with plants can be very uplifting.

Bring some fresh greenery indoors. Or a big fresh bouquet of flowers!

Plan an herb garden in your kitchen window.

Open the windows and let the fresh air come in.  Bring more light in.

Is there enough lighting in each room?  Add some lamps for ambient lighting.

Clean the windows so the natural light can fill your space.  This will help you “see” what’s blocking you.

 

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Try a clay pot tray for your smudge wand

 

Aromatherapy

Have you smudged yourself lately?

Sage wand – dispels negative energy and clears the air of heavy dross.  It also carries your prayers on the smoke!

Sweet Grass – Brings in the beautiful, positive energies.

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Nag Champa insense is used in temples.  I always burn this after cleaning a room.  It brings a calming influence, and my family loves it!

Palo Santo is my new favorite insense!  It brings in a soft intimate feel to the room, enhances intuition, and opens your mind to see more clearly.

Eucalyptus Room Spray – energizes, clears stagnant energy, freshens, and discourages dust mites.

Lavender – is a loving, peaceful, and comforting sent.

rose – is very beautiful, romantic, and soft, helps you feel from your heart.

Orange Blossom – uplifting, happy.

( see how I make my own smudge spray here.)

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Spend time in Nature!

 

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Dancing Plumeria trees

This is where I feel most connected to Source.  Spend some time hanging out with trees.  They are known as the “tall ones standing, praying” in the Native American culture.

They will help you on your journey and lift some of your burdens.

Do you have a pet?

Animals are very prescient of what’s going on with us.

They have been some of my greatest healers.

I used to cry to my cat, Monkey.  He would stay with me , purring, comforting me.

I also had the opportunity to care for a boston terrier named Lucy.  She would come into my room every morning and get me out for a walk.  We would hang out at the park and commune with the trees.  I received so much healing during that time.

Hobbies – Do you have a hobby?  Now’s the time to dive right in to that hobby.  It will help you shift your mind to something creative.  Try something new.  And remember all art is perfect! and so are you, just the way you are!

Try this prayer, or wish wall hanging made from old magazines, a tree branch, wooden clothespins,  some bakers twine, and your positive intentions or affirmations!

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You can learn how here.

Try to eat some raw, living food at least once a day – Organic fruits and vegetables.

Drink lots of pure water.

Exercise

Get a massage

Clean your colon.  A lot of trapped emotions could be sitting in your colon, causing mental and emotional pain

Find a professional colon therapist with five or more years of experience, who uses the “closed” method.  Go in for at least three treatments over a three week period.

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Dearest Cottage Mavens,

All of these things will work to help you get in touch with your emotions and start the chi or energy flowing in your life again.

But you must take action.  One day at a time, and with much gentleness as you go about your journey to wellness.

With much love, Cottage Necessities

Thank you for visiting!  Please sign up so you don’t miss a post.  I would love to hear your comments about what you have done to move past stuck emotions.

 

Watermelon Zinger! Got Juice?

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When Auntie Deelee comes to town ~ it’s never a dull moment! You can read about her beach cottage tour here.

Not only is she a fantastic cook, engaging conversationalist, and all around positive person, she’s into a lot of the same things that I’m into, like healthy food, meditation, always learning about  new things, and viewing life as an on-going adventure.  ( I’m trying to talk her into starting her own blog!)

Auntie Deelee’s sage advice :

The practice of yoga postures takes you closer to meditation.

What is life without meditation?

In other words, if you are having trouble getting into meditation, get started with a yoga practice.

Then you will naturally move with ease into meditation, by stilling the body, the breath, and the mental chatter first.

Meditation is the key to happiness no matter where you are in your life’s journey ~ Cottage Necessities

Don’t wait!  Start Now.

Now here’s the delicious Summer juice that she made one day ~ I got so excited just by the beautiful coral color that I immediately staged a photo shoot.

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Watermelon Zinger ~

In a juicer combine the following

1 watermelon ~ no rind

1 pineapple ~ peeled

1 large ( the size of your hand) piece of fresh ginger root, peeled

Fresh juice brings happiness to the soul.

Try it and see!

 

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Watermelon Zinger with Ginger Goji Berry Cookies

 

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Ginger Goji Berry Cookies ~ Superfood!

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Here’s that recipe that I promised.  I hope you like them as much as we did!

These cookies are dehydrated in a 200 degree Fahrenheit oven for several hours.

It can be considered to be in the raw or living food category for maximum nutrition and life force.

I made this recipe based on the traditional recipe for ginger snaps, while using whole foods that can be dehydrated and superfoods that can all be consumed in raw form.  ( So, it’s okay to eat the raw cookie dough!)

I hope that you will give this recipe a try and let me know how you like it.

there is a small amount of raw cane sugar used in this recipe which carmelizes during the heating process and adds a nice finishing glaze.

These cookies will aid in your digestion, promote healthy elimination, while leaving a sweet aftertaste of ginger.

Enjoy!

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Ginger Goji Berry Cookies ~ Preheat oven to 200 degrees Fahrenheit ( use convection oven if available)  Line baking pan with parchment paper

1 cup goji berries soaked in filtered water ~ then strained and set aside

Dry Ingredients ~

2 1/2 cups flax seed meal

1/2 c. whole raw flax seeds

4 Tbsp. chia seeds

1 1/2 tsp baking powder

2 Tbsp. Psyllium fiber ~ dry processed in blender

1 1/2 tsp Himalayan salt

1 tsp cinnamon

1/2 tsp ground cloves

2 1/2 cups of filtered water

Mix dry ingredients then add the water , stir and set aside for one hour or more.

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Prepare ~

2 mashed bananas

3Tbsp coconut butter

1 c. honey

1/2 c. molasses

1 c. almond butter

1/4 c. fresh grated ginger

Mix together all of the ingredients by hand using oiled hands.  I like to use real butter, ghee, or coconut oil

Roll into balls in raw cane sugar

flatten with a spoon and bake

You can also form into round cookie shapes by hand

After one hour, turn the cookies over

Continue baking to desired consistency.  Can take several hours.  for crispier cookies, bake longer.

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I hope you will give this recipe a try.  I made mine without the clove, as I didn’t have it on hand at the time.

Get the kids involved.  This is a great time to teach them about measuring, patience, and the joy of cooking!

Please leave any comments below, and sign up with your email, so you don’t miss a post!

Thank you for visiting Cottage Necessities!

 

 

Superfoods, The Ascension Diet, and you.

When you bring superfoods into your body, your energy changes, and as a result your focus of attention will shift as well…it becomes easier to live in a state of appreciation, ( or gratitude). David Wolfe

I had a dream the other night, half in and out of sleep.

I’ve heard about getting “down loads” from the Universe.

As I was seeing clips of superfoods scroll across my mind, I realized the next morning, that I was getting what I thought must have been a download.

With only a general knowledge of “superfoods”, I started to notice more of them.

I was being urged or guided to eat more of them

…and to find ways to incorporate them into my diet.

 

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chia, chlorella, hemp seed, goji berry, flax see, sunflower seeds

 

 

I had already discovered the benefits of eating a more raw diet of living, whole foods, such as organic fruits, vegetables, nuts and seeds.

I had also been weaning myself away from breads, flour, grains, and dairy, and was noticing a difference in my body like ~

More energy

less bloating and inflammation

a feeling of inner stability

a brighter outlook

mental clarity

deeper sleep patterns

my skin is getting smoother, silkier

I was also noticing that I no longer had cravings for candy or chips, or anything unnatural like foods with preservatives.

And the best thing, was that my body knew when it had had enough and when to stop.

Rather than eating a whole bag of chips, a few flax crackers would satisfy me.

Ice cream tasted good at first, but then I noticed I felt heavy afterward and it made a pain in my back flair up.

Whereas, yogurt was half the calories ad made me feel calm and nurtured.

I was gently being guided through food to choose the higher vibration foods and my body was responding and I was able to hear what my body was saying to me.

So, I started listening.

The Life Force in the food had started bringing me home.

It may have cost a little more to buy organic fresh foods, but the dividends were paying off by the way that I felt.

I realized that this is what our Creator had intended for us, and how far we had gotten away from our true nourishment, and been seduced by advertising, beautiful packaging, and false labels of promises that weren’t being met, like non-fat, sugar free, natural, and cage free.

Why had I felt depressed after eating a steak, or sensed an ammonia after taste in the store bought eggs or noticed bruises on the chicken legs?  Was I picking up on their distress?

I was beginning to think so…..

The big looming question in your mind at this point is probably….

How do I eat this stuff?

 

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Gogi berries

 

Where do I start?

I sincerely hope you will join me on this journey as I create new Superfood recipes to share with you.

Here are some facts about superfoods.

What is so special about a superfood?

Superfoods have over a dozen or more special properties in them like, more vitamins, minerals, enzymes, detoxifiers, and life force.

Think:  Foods as medicine ` they increase your body’s immune system from the inside out.  It’s like building your cells from the inside, to fight and protect you from illness and disease. *

“Get more nutrition with less eating”, superfoods are both a food and a medicine ~ David Wolfe

Here are a few examples:

deep red goji berries ~ ( moist berries) increase eye health and are considered the “Fountain of Youth“.

cacao ~ chocolate,” the food of the gods “, highest anti-oxidant, magnesium

Maca root ~ fertility, strength, stamina

Honey ~ Bee pollen

Coconuts ~ the tree that supplies all that is needed to live.

Just to name a few…..

Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimal choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body.  ~ David Wolfe

Well, who wouldn’t want that????

Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits.” ~David Wolfe

This just keeps getting better all the time!!!!

Superfoods will ease you into detoxification and the transition to more healthy foods ~ all without willpower! ~ David Wolfe

And I’m a living example!

You can check out some of my recipes here:

Green Smoothie

Flax seed crackers  just scroll down to the bottom for the recipe, and be prepared to be wowed!

Chia pudding

Chopped salad

Pan roasted vegetables

Making soup from scratch

Butternut squash soup ( try using other vegetables)

The best salad dressing ever!

Waldorf Salad Wraps

These will get you started!

I call this The Ascension Diet.  You can read about the 7 essential steps on the Ascension Ladder.

Next time I will share my recipe for Ginger Gogi Berry Cookies.  Please sign up so you don’t miss a post.

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Have a Happy, Healthful day!                                                                                                                                                                                * I do not intend to offer any medical advise.  I am only making suggestions from my own personal experience.*  Please consult your doctor when starting a new regimen.

Mahalo

 

 

 

 

 

Chopped Salad ~

This is not a recipe, but an open plan for you to unleash your own creativity with food that is alive, that is full of cell regenerating, living enzymes, vitamins, minerals, and organic goodness.

 

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chopped salad

Not everyone likes the same vegetables.

By chopping everything into very small pieces, you will be blending your flavors to create your own masterpiece.

It’s important to have color, so be sure to include something in the yellow, orange, or red family, as well as the green, the purple….

You are not limited to vegetables, and can add fruits, nuts, cheese, meat ( cooked), herbs and spices.

Your items can be fresh ( preferred), canned, fermented, dehydrated.

You can start with what you have in your kitchen right now.

So, let’s get started ~

 

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Green leafy beginning

Base ~

 

Start with greens ~ a variety or choose one ~

Spinach

Lettuce

Cabbage

Arugula

Do you have a favorite?

Add some Color ~

Tomatoes, apples, oranges , peppers, zucchini, corn cornichons, purple onions carrots, radishes, celery, cucumbers

Spice it Up ~ Fresh garlic, olives, pickles, sauerkraut, capers, hot peppers

Herbs ~ Fresh basil, mint, dill, sage, thyme

Dairy ~( optional)   goat cheese, grated cheese, parmesan cheese

Sweet ~ raisins, grapes, strawberries, apples, oranges

Nuts and Seeds ~ Hemp seed, chia, sunflower, pumpkin, sliced almonds, peanuts, cashews, pine nuts, walnuts

Oils~ olive oil, flax seed oil

Vinegars ~ apple cider vinegar with the “mother”, wine vinegar, lemon or lime juice ( fresh squeezed, of course)

salt and pepper

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Pick one or two from each category

Try to use homemade dressings, not store bought

A surprise favorite is flax oil and lemon ~ This combination is unbeatable

Chop large items before placing in the bowl

Chop in bowl with a pizza wheel, dough separator, or hand held chopper

Add dressing and toss and serve

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Best if eaten immediately.

Eat as much as you want.

Change it up for variety.  I know you will discover some favorite ingredients on your own.

This will leave you feeling full, satisfied, not stuffed.  It will feel light, and you will be energized from eating living food that goes to work in your blood stream to cleanse and tone all of your vital cells and organs in your body.

This is a great way to eat during a full body detox and cleanse, or just every day.

 

My family loves chopped salad.  I hope yours does too.

Thanks for visiting.  Please sign up so you don’t miss a post. Leave a comment below and tell me some of your favorite ingredients that you’ve tried.

 

Pan Roasted Vegetables

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There’s nothing that makes your home smell more like “home” than pan roasted vegetables.

Now you know I’m all for home cooking pure, organic, unadulterated vegetables, the salt of the earth, and God’s own living creation.

And if you read my blog, and have tried my recipes, you will also know that when it comes to cooking, simplicity is key, especially if you’ve been working all day, and have to muster up enough energy to prepare a meal.

There’s nothing simpler and more satisfying than Pan Roasted Vegetables.

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Preheat oven 375 degrees f.

Line roasting pan with parchment paper

Assorted fresh vegetables

olive oil

salt and pepper to taste

fresh herbs – I used sage here.

Slice, dice, and cut up your vegetables.

Drizzle with Olive oil

bake until brown and glazed

Turn half way through the baking process or after 15 – 20 minutes

Serve as a side dish, as the main course, or cut up and tossed in your favorite greens while still warm.

Delicious

Light

Savory

Soul Food

Seasonal Vegetables work best.

and don’t forget the fresh garlic and onions!

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A dollop of sour cream adds an extra element of flavor.

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Enjoy!  And please sign up so you don’t miss a post.  Thanks for visiting.  Until next time.

 

Chia Pudding in a Mason Jar

When doing a cleanse it’s always a great idea to keep some healthy sweet alternatives at the ready so you don’t fall back on old habits.

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Here are some of my favorites –

I like to have the maple flavored or honey flavored yogurts instead of ice cream.

Unsweetened applesauce

sliced apples with chunky peanut butter

You can make ahead this recipe and get creative with it.  I like to store it in a mason jar because it takes up less room in the fridge.

Chia Seed Pudding in a Mason Jar

2 1/2 cups almond or Coconut milk

3/4 cups chia seeds

2-3 tablespoons maple syrup or honey

1 teaspoon vanilla or almond extract

Blend in a blender or stir all ingredients into a Mason jar and refrigerate overnight.  If you make it directly into the mason jar, you will want to check it to make sure it is stirred  about a half hour after you first make it.

I like to layer it with one of the yogurts mentioned above and some fresh fruit, like mango, shown in the picture.

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For an extra treat, enjoy it outside on the patio or by the poolside.

 

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Most of the above satisfies the “no dairy” protocol during your cleanse or anytime.  Reducing dairy in your diet can reduce inflammation in your joints.

Even though there is some sugar and dairy in the yogurt choices, you cannot beat the healthy probiotics you’ll be getting.

Please share in the comments if you’ve found some healthy alternatives for your sweet tooth.

I’d love to hear from you.  Mahalo

This post does not intend to offer medical advice. Only suggestions for  healthier lifestyle choices based on my own personal experiences.