Superfoods, The Ascension Diet, and you.

When you bring superfoods into your body, your energy changes, and as a result your focus of attention will shift as well…it becomes easier to live in a state of appreciation, ( or gratitude). David Wolfe

I had a dream the other night, half in and out of sleep.

I’ve heard about getting “down loads” from the Universe.

As I was seeing clips of superfoods scroll across my mind, I realized the next morning, that I was getting what I thought must have been a download.

With only a general knowledge of “superfoods”, I started to notice more of them.

I was being urged or guided to eat more of them

…and to find ways to incorporate them into my diet.

 

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chia, chlorella, hemp seed, goji berry, flax see, sunflower seeds

 

 

I had already discovered the benefits of eating a more raw diet of living, whole foods, such as organic fruits, vegetables, nuts and seeds.

I had also been weaning myself away from breads, flour, grains, and dairy, and was noticing a difference in my body like ~

More energy

less bloating and inflammation

a feeling of inner stability

a brighter outlook

mental clarity

deeper sleep patterns

my skin is getting smoother, silkier

I was also noticing that I no longer had cravings for candy or chips, or anything unnatural like foods with preservatives.

And the best thing, was that my body knew when it had had enough and when to stop.

Rather than eating a whole bag of chips, a few flax crackers would satisfy me.

Ice cream tasted good at first, but then I noticed I felt heavy afterward and it made a pain in my back flair up.

Whereas, yogurt was half the calories ad made me feel calm and nurtured.

I was gently being guided through food to choose the higher vibration foods and my body was responding and I was able to hear what my body was saying to me.

So, I started listening.

The Life Force in the food had started bringing me home.

It may have cost a little more to buy organic fresh foods, but the dividends were paying off by the way that I felt.

I realized that this is what our Creator had intended for us, and how far we had gotten away from our true nourishment, and been seduced by advertising, beautiful packaging, and false labels of promises that weren’t being met, like non-fat, sugar free, natural, and cage free.

Why had I felt depressed after eating a steak, or sensed an ammonia after taste in the store bought eggs or noticed bruises on the chicken legs?  Was I picking up on their distress?

I was beginning to think so…..

The big looming question in your mind at this point is probably….

How do I eat this stuff?

 

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Gogi berries

 

Where do I start?

I sincerely hope you will join me on this journey as I create new Superfood recipes to share with you.

Here are some facts about superfoods.

What is so special about a superfood?

Superfoods have over a dozen or more special properties in them like, more vitamins, minerals, enzymes, detoxifiers, and life force.

Think:  Foods as medicine ` they increase your body’s immune system from the inside out.  It’s like building your cells from the inside, to fight and protect you from illness and disease. *

“Get more nutrition with less eating”, superfoods are both a food and a medicine ~ David Wolfe

Here are a few examples:

deep red goji berries ~ ( moist berries) increase eye health and are considered the “Fountain of Youth“.

cacao ~ chocolate,” the food of the gods “, highest anti-oxidant, magnesium

Maca root ~ fertility, strength, stamina

Honey ~ Bee pollen

Coconuts ~ the tree that supplies all that is needed to live.

Just to name a few…..

Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimal choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body.  ~ David Wolfe

Well, who wouldn’t want that????

Consuming superfoods makes it dramatically easier to achieve your ideal weight, diet, and food habits.” ~David Wolfe

This just keeps getting better all the time!!!!

Superfoods will ease you into detoxification and the transition to more healthy foods ~ all without willpower! ~ David Wolfe

And I’m a living example!

You can check out some of my recipes here:

Green Smoothie

Flax seed crackers  just scroll down to the bottom for the recipe, and be prepared to be wowed!

Chia pudding

Chopped salad

Pan roasted vegetables

Making soup from scratch

Butternut squash soup ( try using other vegetables)

The best salad dressing ever!

Waldorf Salad Wraps

These will get you started!

I call this The Ascension Diet.  You can read about the 7 essential steps on the Ascension Ladder.

Next time I will share my recipe for Ginger Gogi Berry Cookies.  Please sign up so you don’t miss a post.

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Have a Happy, Healthful day!                                                                                                                                                                                * I do not intend to offer any medical advise.  I am only making suggestions from my own personal experience.*  Please consult your doctor when starting a new regimen.

Mahalo

 

 

 

 

 

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About Lornahttps://cottagenecessities.wordpress.comHow many of us long for our own comfy cottage in the woods? I know I do! We can make our own comfy cottage, right here, right now, no matter where we live. I'm a mother of two, grandmother of two boys, interior designer who thinks out-of-the-box, up cycler, and interested in just about anything related to living comfortably and finding contentment, connecting with the Great Spirit in the natural world and respect for all beings who walk the earth.

9 thoughts on “Superfoods, The Ascension Diet, and you.

  1. Pingback: Superfoods, The Ascension Diet, and You by Lorna – Enigmatic Healing Blog

  2. Pingback: Lion’s Gate Meditation and how to prepare | Cottage Necessities

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