Chopped Salad ~

This is not a recipe, but an open plan for you to unleash your own creativity with food that is alive, that is full of cell regenerating, living enzymes, vitamins, minerals, and organic goodness.

 

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chopped salad

Not everyone likes the same vegetables.

By chopping everything into very small pieces, you will be blending your flavors to create your own masterpiece.

It’s important to have color, so be sure to include something in the yellow, orange, or red family, as well as the green, the purple….

You are not limited to vegetables, and can add fruits, nuts, cheese, meat ( cooked), herbs and spices.

Your items can be fresh ( preferred), canned, fermented, dehydrated.

You can start with what you have in your kitchen right now.

So, let’s get started ~

 

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Green leafy beginning

Base ~

 

Start with greens ~ a variety or choose one ~

Spinach

Lettuce

Cabbage

Arugula

Do you have a favorite?

Add some Color ~

Tomatoes, apples, oranges , peppers, zucchini, corn cornichons, purple onions carrots, radishes, celery, cucumbers

Spice it Up ~ Fresh garlic, olives, pickles, sauerkraut, capers, hot peppers

Herbs ~ Fresh basil, mint, dill, sage, thyme

Dairy ~( optional)   goat cheese, grated cheese, parmesan cheese

Sweet ~ raisins, grapes, strawberries, apples, oranges

Nuts and Seeds ~ Hemp seed, chia, sunflower, pumpkin, sliced almonds, peanuts, cashews, pine nuts, walnuts

Oils~ olive oil, flax seed oil

Vinegars ~ apple cider vinegar with the “mother”, wine vinegar, lemon or lime juice ( fresh squeezed, of course)

salt and pepper

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Pick one or two from each category

Try to use homemade dressings, not store bought

A surprise favorite is flax oil and lemon ~ This combination is unbeatable

Chop large items before placing in the bowl

Chop in bowl with a pizza wheel, dough separator, or hand held chopper

Add dressing and toss and serve

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Best if eaten immediately.

Eat as much as you want.

Change it up for variety.  I know you will discover some favorite ingredients on your own.

This will leave you feeling full, satisfied, not stuffed.  It will feel light, and you will be energized from eating living food that goes to work in your blood stream to cleanse and tone all of your vital cells and organs in your body.

This is a great way to eat during a full body detox and cleanse, or just every day.

 

My family loves chopped salad.  I hope yours does too.

Thanks for visiting.  Please sign up so you don’t miss a post. Leave a comment below and tell me some of your favorite ingredients that you’ve tried.

 

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About Lornahttps://cottagenecessities.wordpress.comHow many of us long for our own comfy cottage in the woods? I know I do! We can make our own comfy cottage, right here, right now, no matter where we live. I'm a mother of two, grandmother of two boys, interior designer who thinks out-of-the-box, up cycler, and interested in just about anything related to living comfortably and finding contentment, connecting with the Great Spirit in the natural world and respect for all beings who walk the earth.

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