When doing a cleanse it’s always a great idea to keep some healthy sweet alternatives at the ready so you don’t fall back on old habits.
Here are some of my favorites –
I like to have the maple flavored or honey flavored yogurts instead of ice cream.
sliced apples with chunky peanut butter
You can make ahead this recipe and get creative with it. I like to store it in a mason jar because it takes up less room in the fridge.
Chia Seed Pudding in a Mason Jar
2 1/2 cups almond or Coconut milk
3/4 cups chia seeds
2-3 tablespoons maple syrup or honey
1 teaspoon vanilla or almond extract
Blend in a blender or stir all ingredients into a Mason jar and refrigerate overnight. If you make it directly into the mason jar, you will want to check it to make sure it is stirred about a half hour after you first make it.
I like to layer it with one of the yogurts mentioned above and some fresh fruit, like mango, shown in the picture.
For an extra treat, enjoy it outside on the patio or by the poolside.
Most of the above satisfies the “no dairy” protocol during your cleanse or anytime. Reducing dairy in your diet can reduce inflammation in your joints.
Even though there is some sugar and dairy in the yogurt choices, you cannot beat the healthy probiotics you’ll be getting.
Please share in the comments if you’ve found some healthy alternatives for your sweet tooth.
I’d love to hear from you. Mahalo
This post does not intend to offer medical advice. Only suggestions for healthier lifestyle choices based on my own personal experiences.