Suggested Meals for Full Body Detox and Cleanse

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Whether you are wanting to lose weight, improve your chances of fighting off illness, shift to a higher vibration, and just “feel” better, this meal plan can be followed for one week, one month, one year, or a lifetime.  It may just change your life!  Please join me in this beautiful, healthful way of enjoying food.  You may find that cravings that you once had may start to slip away.  And as always, be gentle on yourself.  This in not a diet, but a way of life.

Week One

water 16 oz.

one cup coffee ( no sugar) black or full fat half and half ( why full fat? see below)

 

IMG_3927
low fat half and half ngredients

Low fat has all kinds of extra ingredients.  Would you rather put this in your body? IMG_3926

 

or this?  Check out the ingredients.  As close to pure with out being organic, which would be even better. Full fat also is more satisfying, and without all of the added chemicals and stabilizers, your chance of craving something more will be reduced.

If you haven’t already, start reading your ingredients.  I was shocked to make this discovery.  Weren’t you?

Breakfast – Green Smoothie

1 cup water

1 cup orange juice

1 banana

1 mango or strawberries, blueberries, etc.

1 tbsp. fiber ( psyllium husk- dry blended and kept in an airtight container)

1 scoop green powder

1 tbsp. E-3 Live (optional) or local Bee pollen

( if you need to reduce the sugar, you can leave out the o.j., and if you don’t have green powder, you can add one handful of raw spinach leaves)

Make up your own recipes!

water 16oz.

Lunch – Chopped salad – everything chopped up very small and mixed together . A variety of vegetables and fruits, and eat as much as you want!

For your dressing use the following:

Fresh minced garlic

olive or flax oil

fresh squeezed lemon juice

Add some fresh or dried herbs like sweet basil, one of my favorites.

Best to use fresh, organic, seasonal vegetables.

water 16 oz.

Dinner

Pan Roasted Vegetables tossed in olive oil with salt and pepper

lean meat if desired.

16oz. water at the end of your meal

Dessert – Sweeet tooth alternatives  in a future post

Glass of wine if desired ( but not every day)

Repeat for 7 days

For a snack try some freshly juiced carrot with a nub of fresh ginger.

Schedule a massage and a colonic for this week.

Do some gentle exercise like walking stretching, yoga or swimming every day. (As you detox, you will find that your body wants to move more).

Try detoxing from TV for one week.

Listen to music and spend some quiet time in Nature.

Take a nap if you feel like it.

Write down any changes in your appetite, body, mood, or sleeping habits.

If you are having trouble sleeping you might want to try one of these.

Drink 1 teaspoon of Celtic Sea salt dissolved in water before bed for a deep sleep

Try some ice water with some Tart Cherry Concentrate and a little Agave nectar to sweeten it.  The melatonin in the cherry will give you a deep slumber.

Golden Milk recipe:

Prepare organic Turmeric paste by cooking the powder ( 1 jar) in filtered water until it forms a paste.  Add 1/2 tsp. black pepper as it is cooking.  Store in fridge.

Mix 1 teaspoon of Turmeric paste into a cup of coconut milk or almond milk and add cinnamon or nutmeg to taste.

Drink before bedtime and you’ll sleep like a baby.

Here are some before and after photos of me to give you some proof of what I am saying.

Lorna big

I know!  I couldn’t believe it was me either!  This picture was a big wake up call for me.  Taken about 2 years ago.

lorna kailua

This is what I look like today.  Still a work in progress, but I feel soooo much better.  A change in lifestyle is what it took.

Things I’ve noticed so far:

My mind is heightened and alert

My vision is clear

I feel great

I’m waking up earlier requiring less sleep., but still sleeping through the night.

My waistline is restructuring itself.

I’m not having cravings or strong hunger urges.

I feel happier and keep getting rushes of kundalini energy and tingling in my head, like my body is waking up and t he cells are regenerating themselves.

Update:  This week I started doing 200 sit ups and 100 arm curls with a 10 lb. weight. Focusing on the waistline, and hoping the sit ups will firm my chin area.  Still swimming almost every day.

 

 

 

 

Published by

Lorna

How many of us long for our own comfy cottage in the woods? I know I do! We can make our own comfy cottage, right here, right now, no matter where we live. I'm a mother of two, grandmother of two boys, interior designer who thinks out-of-the-box, up cycler, and interested in just about anything related to living comfortably and finding contentment, connecting with the Great Spirit in the natural world and respect for all beings who walk the earth.

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