How Yoga & Meditation saved my life

These are powerful words. Thank you for this article. I have to reblog. Namaste

Joseph Sacco

Yes, this title is a bit dramatic, but there is more than a little truth to it. I am also somewhat ashamed that I haven’t posted any of my own writing for some time, and I’m working on getting something posted, once a week.

women doing cobra

After some time off work, I joined a company, and found myself more unhappy than I have ever been at work. It turned out to be a combination of extremely poor leadership at the company and work that I didn’t enjoy. My stress levels were skyrocketing, and I leaned on some familiar ways of coping including a lot of binge drinking, which of course did little to relieve the growing anxiety and displeasure with my situation. When I wasn’t medicating myself, I began delving into other ways to help control my emotions, including reading about Buddhism, adding yoga to my daily routine, and meditating in the morning…

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Lorna

How many of us long for our own comfy cottage in the woods? I know I do! We can make our own comfy cottage, right here, right now, no matter where we live. I'm a mother of two, grandmother of two boys, interior designer who thinks out-of-the-box, up cycler, and interested in just about anything related to living comfortably and finding contentment, connecting with the Great Spirit in the natural world and respect for all beings who walk the earth.

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