Each of us comes into our lives with a different set of circumstances.
When life is hard and we feel as if there’s no where to turn – our inner sanctuary is the best place to go…..
But how do we face that inner sanctuary when it is full of sadness, worry, thoughts of despair, anger, and loss?
The first thing to do is to become still, and be the observer of the passing thoughts and inner feelings of discord.
Thank those thoughts and feelings, acknowledge their presence as they are your teachers.
Take some long deep breaths, while focusing on the point between the eyebrows, and allow those feelings your full presence.
Let the tears flow.
Ask for a message that is contained in the feelings and wait.
You may receive an answer immediately, or your message will come in the nest few days or weeks.
Now just do the best you can to let go of those feelings.
Spend a few moments in Nature if possible and
Right now, at this moment, know that you are loved.
Feel the love expand in your heart
Now, you can express the gratitude you feel from your heart.
Your are becoming a more heart centered person with a connection to our earth mother.
Feel the gratitude that is your Divine right and express it in the world.