30 Days of Gratitude….Day 23…..

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Each of us comes into our lives with a different set of circumstances.

Dear Ones,

When life is hard and we feel as if there’s no where to turn – our inner sanctuary is the best place to go…..

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But how do we face that inner sanctuary when it is full of sadness, worry, thoughts of despair, anger, and loss?

The first thing to do is to become still, and be the observer of the passing thoughts and inner feelings of discord.

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Thank those thoughts and feelings, acknowledge their presence as they are your teachers.

Take some long deep breaths, while focusing on the point between the eyebrows, and allow those feelings your full presence.

Let the tears flow.

Ask for a message that is contained in the feelings and wait.

You may receive an answer immediately, or your message will come in the nest few days or weeks.

Now just do the best you can to let go of those feelings.

Spend a few moments in Nature if possible and

Just

        Be

             In

                 The

                        Now

Right now, at this moment, know that you are loved.

Feel the love expand in your heart

Now, you can express the gratitude you feel from your heart.

Your are becoming a more heart centered person with a connection to our earth mother.

Feel the gratitude that is your Divine right and express it in the world.

Peace ~

Published by

Lorna

How many of us long for our own comfy cottage in the woods? I know I do! We can make our own comfy cottage, right here, right now, no matter where we live. I'm a mother of two, grandmother of two boys, interior designer who thinks out-of-the-box, up cycler, and interested in just about anything related to living comfortably and finding contentment, connecting with the Great Spirit in the natural world and respect for all beings who walk the earth.

8 thoughts on “30 Days of Gratitude….Day 23…..”

  1. “Thank those thoughts and feelings, acknowledge their presence as they are your teachers.”

    So difficult for me. However, I also feel that if I can allow myself to do this, as uncomfortable as it may be at first, I will experience a breakthrough. You are also one of my teachers, Cousin Lorna. ❤

    Liked by 1 person

      1. Thank you for saying so. I feel like I’m way behind the rest of the class. But, in reality, as long as I’m IN the class, making progress, it’s totally an individual learning process. 🙂

        Liked by 1 person

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